Running Biomechanics Essay

Running is one of the most imperative forms of locomotion within human beings and is a fundamental component in every land-based sporting activity (Burkett 2010). Running biomechanics research provides imperative data and information about injury prevention, injury treatment and movement safety (Knudson 2007). The study of running biomechanics is essential in order to provide analysable data which illustrates the potential risk of injury of an inadequate running technique. Considering Newton’s third law that for every action there is an equal and opposite reaction during the motion of running when your foot strikes the ground a force is applied, that force is then transmitted vertically from the ground onto your body and must be absorbed (Dos
These joints each have an axis of rotation which allows for other joints to conduct a plane of motion perpendicular to that specific axis. When running the most considerable supply of muscle work is conducted within an eccentric form. This eccentric compression is required to control joint force and absorb shock generated when running. (Dugan 2005). To have an appreciation of biomechanical movements during running an in depth understanding of running biomechanics particularly the running gait cycle is of paramount importance to help prevent or eradicate poor running styles which lead to
However, Anderson (2013) states during barefoot running there is a much greater knee flexion and the vertical force acted upon the body is considerably higher when barefoot running compared with running with comfortable shoes as this provides necessary protection and durability. Barefoot running has demonstrated that it reduces the amount of torque acted upon the knee joint and is more effective and offers more protection as shock absorber for the knee than running shoes. Vance (2013). Corresponding to these findings the data collected from the investigation conveys that the overall significance of running with shoes or running barefoot shows there is very limited difference on the knee joint as all the P value data is above 0.05 which indicates no significant