Running

Topics: Running, Marathon, Walking Pages: 13 (2161 words) Published: August 19, 2013
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BOSTON MARATHON HOMEPAGE Latest News Video Photos Live Coverage Race Recap 2013 Results Features Forum |  TRAINING & PLANS
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Home|
FAQ|
Stage 1: Start Walking|
Stage 2: Start Running|
Stage 3: Run Nonstop|
Stage 4: Run Longer|
Stage 5: Run Faster|
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Write to UsThis is just the beginning for The Starting Line. Send us your feedback, so we can shape this program to meet your needs.| PRINT EMAIL SHARE
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Training

Beginners
RW Web
The 8-Week Beginner's Program
Follow this plan to get your running off to the right start. By
Amby Burfoot

The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. Each week's plan also includes a motivational quote and a training tip. Once you are able to run 2 miles nonstop, you can decide on your next goal. You might simply want to continue running 2 miles at a time, three or four days per week. Research has shown that this is...
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