Rubriik: Active Yoga, By Tiina Sarapuu, 'Active Spa'
Rubriik: Active Spa
The power of commitment
Is that anything in your life that makes you happy, that you do with love, commitment and passion? This might well be yoga.
Written by: Tiina Sarapuu, Maret Einmann
Photos:
„It may well happen that a random yoga class attended during your vacation, is a beginning of a life changing journey,” says Tiina Sarapuu, manager of the ACTIVESPA ESTONIA. "You can and even should attend yoga classes during your vacation. Your mind is more open, body more relaxed and you have this readiness to adopt new things," she adds.
And even if you are not expecting to change anything in your life, then yoga gives you joy and a peace of mind, lots on energy, better health and a fuller life. “Yoga practises change …show more content…
"So, come to us, try out, take the first step!" Tiina encourages. "You don’t have to be afraid, and you don’t have to search for the classes for beginners, you can start just from where you are at the very moment," Tiina explains and adds that there are no conditions you should meet to qualify for the yoga class. As well as there are no reasons for not to come. The most common excuses including: "I am not flexible or slim enough, I have nothing to wear" are just not acceptable. "Nobody has to be flexible to start yoga practices, it's the other way around – it’s yoga that makes you flexible, flexible both in your body and mind. You don't expect to run marathon a month after you have started with your running, do you? Why should it be any different with yoga classes," Tiina ponders. Be yourself, give yourself time, yoga is for everyone, except for lazybones," Tiina says. She adds, that there is no competition or comparison in yoga.
As a teacher, she inspires to take some time off on the way, study yourself, identify the impulses of your body, your thoughts, emotions, desires.
Tiina points ou, that yoga is a growing trend in the whole world, because the hectic pace of modern life makes us search balance and peace -for that purpose yoga practices are just perfect.
Practicing yoga requires nothing but commitment and discipline, but not at the cost of losing joy and fun! "It's not worthwhile to take everything too seriously, especially yourself," Tiina adds, laughing. "You just must not lose your playfulness, joy and childish
The power of commitment
Is that anything in your life that makes you happy, that you do with love, commitment and passion? This might well be yoga.
Written by: Tiina Sarapuu, Maret Einmann
Photos:
„It may well happen that a random yoga class attended during your vacation, is a beginning of a life changing journey,” says Tiina Sarapuu, manager of the ACTIVESPA ESTONIA. "You can and even should attend yoga classes during your vacation. Your mind is more open, body more relaxed and you have this readiness to adopt new things," she adds.
And even if you are not expecting to change anything in your life, then yoga gives you joy and a peace of mind, lots on energy, better health and a fuller life. “Yoga practises change …show more content…
"So, come to us, try out, take the first step!" Tiina encourages. "You don’t have to be afraid, and you don’t have to search for the classes for beginners, you can start just from where you are at the very moment," Tiina explains and adds that there are no conditions you should meet to qualify for the yoga class. As well as there are no reasons for not to come. The most common excuses including: "I am not flexible or slim enough, I have nothing to wear" are just not acceptable. "Nobody has to be flexible to start yoga practices, it's the other way around – it’s yoga that makes you flexible, flexible both in your body and mind. You don't expect to run marathon a month after you have started with your running, do you? Why should it be any different with yoga classes," Tiina ponders. Be yourself, give yourself time, yoga is for everyone, except for lazybones," Tiina says. She adds, that there is no competition or comparison in yoga.
As a teacher, she inspires to take some time off on the way, study yourself, identify the impulses of your body, your thoughts, emotions, desires.
Tiina points ou, that yoga is a growing trend in the whole world, because the hectic pace of modern life makes us search balance and peace -for that purpose yoga practices are just perfect.
Practicing yoga requires nothing but commitment and discipline, but not at the cost of losing joy and fun! "It's not worthwhile to take everything too seriously, especially yourself," Tiina adds, laughing. "You just must not lose your playfulness, joy and childish