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Rick Henson Taking In The Good Analysis

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Rick Henson Taking In The Good Analysis
Julie Beck interviews Dr. Rick Hanson, a neuropsychologist, about ways in which people can adopt a happy lifestyle. The first point explained by Dr. Henson is that our brains tend to focus on the negative, which leaves people stressed and unhappy. Dr. Hanson reasons that people need to take positive experiences seriously. In other words, he wants people to “sink positive experiences” deep in people’s brains. Dr. Henson calls this concept “taking in the good.” If people want to achieve this mindset, first they have get rid of positive thinking and adopt clear thinking, which put it briefly means to take into account positive and negative experiences. By relating a little story of evolution, Dr. Hanson arrives to the conclusion that positive
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