Riboflavin

Riboflavin is an essential B vitamin for human body growth and producing red blood cells. It can be found in common foods such as Eggs, Meats, Milk, Nuts, green leafy vegetables, and Dairy products. Also, riboflavin is commonly added to certain breads and breakfast cereals to improve the nutritional content. Riboflavin in high amounts (such as some multivitamins) can make the urine turn a bright yellow, which is