REVIEW OF LITERTURE

Topics: Anxiety, Management, Relaxation technique Pages: 8 (1345 words) Published: October 18, 2014
REVIEW OF LITERTURE:
WHAT IS STRESS:
stress is a complex psychological and psychological phenomina. It can be motivating experience that help us to et things done and stay focused .however too much stress can be unhelpful and at times problematic. DEFINITION OF STRESS:

Stress is a natural physical and mental responses to an emotional strain or suspense. The human body responds to events that provide stress by activating the nervous system and specific hormones in the body

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.

Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.

DEFINITION OF EXAMINATION STRESS:
Exam stress is beneficial or not whether stress reached dangerous proportion in your child it is advisable to ponder causes of stress in children this will help you take careful and timely decisions

DEFINITION OF STRESS MANAGEMENT:
Stress management comprises a wide range of approaches to help you better deal with stress and adversity. Stress management might include problem-solving, prioritization and time management. Another approach includes enhancing skills to withstand adverse situations by improving emotional flexibility, finding greater meaning in life, increasing the sense of control and cultivating optimism. A third approach is to practice relaxing techniques, such as deep breathing, yoga, meditation, tai chi, exercise and prayer. Improving personal relationships is an important component of stress management.

SYMPTOMS OF EXAMINATION STRESS :
When people are under stress its efeect them physically and emotionally . it also effect their thinking mood and behavior.some people show only physical signs of stress. Other have trouble in concentrating or become irritable anxious or depressed each person response to stress individual. Following are the list of signs or symptoms of stress :

Physical stress symptoms (How our body reacts)
Breathlessness 
A churning stomach 
Diarrhoea or constipation 
Dizziness 
Dry mouth 
Excess perspiration 
Fatigue 
Headaches 
Hyperventilation 
Increased colds or flu
Increased heart rate 
Indigestion
Cold or sweeting hands
Sleep disturbance
Fatigue
Stomach distress
More colds and infections
Rapid breathing

Psychological stress symptoms (i.e. How we think and feel)
Anxiety
Depression
Frustration
Feelings of personal failure
A tendency to blame others
Excess feelings of guilt
A belief that things are far worse than they actually are
Cynicism
Excessive worry
Excessive criticism of self or others
Feelings of fear
Feelings of being unable to cope
Feelings of hopelessness or helplessness
Fear moodiness
Embarrassment
Fear of failure

Behavioural stress symptoms (How we behave)
Stuttering or other speech difficulty
Crying
Nervous laughter
Snapping at friends
Teeth grinding
Increased smoking
Increased or decreased in appetite.
Sleeping too much or too little
Isolating yourself from others
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

Emotional stress sympotms:
anxiety
irritability
depression
moods swings
nervous laugh
bad temper
worrying
crying spells
easily discouraged
Feeling overwhelmed
Sense of loneliness and isolation
Depression
general unhappiness

EXAMINATION STRESS COPING STRATEGIES:
Stress is common and everyone is experience it at some point in their lives. For students who are experiencing stress as a result of upcoming...


References: The Relaxation Response Techniques was adapted from Herbert Benson,H & Stuart E.M (1992) The Wellness Book NY: Simon & Schuster
Managing Exam Anxiety and Stress article by University of Tasmania
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Literture Review Essay
  • Learning Review Essay
  • review Essay
  • Reviews Essay
  • Review Essay
  • rEVIEW Essay
  • A Review Essay
  • For Review Essay

Become a StudyMode Member

Sign Up - It's Free