Reverse Dumbbell Flys
4. Reverse Dumbbell Flys – This reverse flys exercise essentially is similar with the normal flys. In real, this exercise will be little challenging as you have to face the floor instead of facing the up. Lie down on a flat bench or you can use swiss ball if you have one for facing downwards. Now swing your arms properly holding right the dumbbells outwards and also away from floor.
5. Chest Dips - Chest Dips will perfectly work on your breast or bust muscles as well as on your triceps area to add more volume and reduce the saggy look. You can do it either by using a bench or you can do it at the edge of a chair with perfect grip. Another easiest method is squat down on the surface of the floor with your both knees pointed up stright and
5. Chest Dips - Chest Dips will perfectly work on your breast or bust muscles as well as on your triceps area to add more volume and reduce the saggy look. You can do it either by using a bench or you can do it at the edge of a chair with perfect grip. Another easiest method is squat down on the surface of the floor with your both knees pointed up stright and