Research Paper On Achilles Tendon
What are Achilles Tendon Injuries
Do you know that you have an Achilles tendon in your body? Named after the Greek hero Achilles, it is considered as the strongest tendon of the human body. The purpose of this tendon is to connect the muscles and calf of the lower leg to the heel of your foot. It is also held responsible for facilitating all movements such as walking and running. The Achilles tendon gives your body a much needed amount of mobility, and any injuries afflicting it should be taken immediately to a physician to prevent further damage.
What are the most common injuries of the Achilles tendon?
There are two most common injuries that your Achilles tendon can suffer from, and these are:
• Achilles tendinitis o Tendinitis of the Achilles tendon is considered as the milder injury between the two most common injuries.
o …show more content…
o It is caused by a tendon completely snapping or ripping. o You will experience a sudden and immediate result of the injury making you immobile at the very time after it snaps. o There are operative and non-operative methods that can be done once there is a rupture or tear on your tendon. Once any of these treatments begin, recovery time may last up to a year depending on how severe your injury is.
Are there any preventive measures that I can do?
1. Before any movement, take a few minutes to stretch your tendon. This will help stimulate the tissue, thus, making injuries less likely.
• Calf raises
• Leg curls
• Squats
• Lunges
• Leg extensions
• Leg presses
• Leg raises
2. Do not overexert yourself while doing some exercise.
3. Wear proper and comfortable shoes that correctly fits and decrease injuries of the tendon.
4. Do warm-up exercises and use a mat or cushion on the floor while exercising as it will help relieve the pressure on your heels.
5. Eat a healthy diet.
6. Should an injury occur, consult a podiatrist
Do you know that you have an Achilles tendon in your body? Named after the Greek hero Achilles, it is considered as the strongest tendon of the human body. The purpose of this tendon is to connect the muscles and calf of the lower leg to the heel of your foot. It is also held responsible for facilitating all movements such as walking and running. The Achilles tendon gives your body a much needed amount of mobility, and any injuries afflicting it should be taken immediately to a physician to prevent further damage.
What are the most common injuries of the Achilles tendon?
There are two most common injuries that your Achilles tendon can suffer from, and these are:
• Achilles tendinitis o Tendinitis of the Achilles tendon is considered as the milder injury between the two most common injuries.
o …show more content…
o It is caused by a tendon completely snapping or ripping. o You will experience a sudden and immediate result of the injury making you immobile at the very time after it snaps. o There are operative and non-operative methods that can be done once there is a rupture or tear on your tendon. Once any of these treatments begin, recovery time may last up to a year depending on how severe your injury is.
Are there any preventive measures that I can do?
1. Before any movement, take a few minutes to stretch your tendon. This will help stimulate the tissue, thus, making injuries less likely.
• Calf raises
• Leg curls
• Squats
• Lunges
• Leg extensions
• Leg presses
• Leg raises
2. Do not overexert yourself while doing some exercise.
3. Wear proper and comfortable shoes that correctly fits and decrease injuries of the tendon.
4. Do warm-up exercises and use a mat or cushion on the floor while exercising as it will help relieve the pressure on your heels.
5. Eat a healthy diet.
6. Should an injury occur, consult a podiatrist