Relationship Between Physical Activity and Health
Relationships between Physical Activity & Health
1a.Critically discuss the statement: Physical Activity/Exercise = Health
Define the concepts of health, physical activity, and exercise.
"Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used to represent each other. When in actual fact they are different. Physical activity is defined by SPARC as “movement on a daily basis to sustain health”. It is a term used to cover a variety of categories which include play, games, work related activity, recreation, sport and exercise. Therefore exercise is “a subset of physical activity that is planned, structured, and repetitive and has as a final goal to improve or maintain physical fitness and physical health”. Health is defined in many different ways and has no completely correct definition. There are few well defined definitions. WHO (world health organisation) defines health as “a state of complete physical, social, and mental well being with the absence of illness and disease”. This is linked into the Maori philosophy of health “Hauora”. Which is multi dimensional and consists of social, physical, mental/emotional, and spiritual well being. Then there is the other side where people believe in the “Healthism” model. This looks at the body in a scientific way and believes it can be looked after through diet and exercise and illness can be treated solely by prescribing medicine.
What is the relationship between physical activity, health, and exercise?
Physical activity, health and exercise are very closely related with the terms often being thrown around loosely. Although closely related there still is a difference between the three concepts. Physical activity is an umbrella term for many smaller categories. These consist of play, games, work related activity, recreation, sport and exercise. Exercise being a part of physical activity can
1a.Critically discuss the statement: Physical Activity/Exercise = Health
Define the concepts of health, physical activity, and exercise.
"Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used to represent each other. When in actual fact they are different. Physical activity is defined by SPARC as “movement on a daily basis to sustain health”. It is a term used to cover a variety of categories which include play, games, work related activity, recreation, sport and exercise. Therefore exercise is “a subset of physical activity that is planned, structured, and repetitive and has as a final goal to improve or maintain physical fitness and physical health”. Health is defined in many different ways and has no completely correct definition. There are few well defined definitions. WHO (world health organisation) defines health as “a state of complete physical, social, and mental well being with the absence of illness and disease”. This is linked into the Maori philosophy of health “Hauora”. Which is multi dimensional and consists of social, physical, mental/emotional, and spiritual well being. Then there is the other side where people believe in the “Healthism” model. This looks at the body in a scientific way and believes it can be looked after through diet and exercise and illness can be treated solely by prescribing medicine.
What is the relationship between physical activity, health, and exercise?
Physical activity, health and exercise are very closely related with the terms often being thrown around loosely. Although closely related there still is a difference between the three concepts. Physical activity is an umbrella term for many smaller categories. These consist of play, games, work related activity, recreation, sport and exercise. Exercise being a part of physical activity can