Reflections: About Happiness

Happiness is a gift that we can all enjoy if we choose to; it enters your life when you let your thinking patterns take a more positive angle. Rather than coming to negative conclusions hastily, the key is taking time to think about a situation in its entirety. A new angle will reveal itself which will make you understand why things happened the way they did. There is always the opportunity to be happy around every corner as the quotation by James Oppenheim states: "The foolish man seeks happiness in the distance, the wise grows it under his feet."

Learn to smile and laugh a lot more, it is infectious and soon you have others around you doing the same and time passes a lot better. Happy people radiate a field around them that draws others to them who want to share in their happiness. We all have come across people who have been through all sorts of problems in life and yet they have not stopped laughing or smiling. These people are examples to follow and they prove that even in their difficult times they have not given up hope or given up on life.

Happiness comes from acceptance of your situation or your surroundings. It comes from counting the blessings around you and believe me each one of us has plenty of blessings if we care to count them. The gift of health, the gift of families, the gift of friends, the list is endless. And if we are amongst those who have had more than their share of sadness in life, there are still things that make you have another go at life. It is a matter of finding something that will make you feel good about yourself and doing it.

Being healthy makes a person happy so learn to cultivate good health. This means eating less junk food, exercising not only the body but also the mind and entertaining good thoughts. The mind, body and soul work together as a unit so try and keep all three healthy and motivated. Being anxious and stressed does not promote happiness so try and rid yourself of emotions like these that drain the