Refined Sugar Research Paper

According to Kelli Rosen, “In the early 1800s, the average person consumed approximately 12 pounds per year” of refined sugar, as of 2006, we now eat and drink an astonishing 180 pounds annually (Rosen). And how can we not? Sugar is in almost everything we eat and drink and it can be hard to figure out which types of sugar are more beneficial for our health than others. For instance, you have natural sugars such as those found in fruits and dairy in the forms of fructose and lactose while refined sugars come from sugar cane through an extract process and is often found in sucrose, a combination of glucose and fructose. The problem we are currently experiencing is that there is more refined sugar in our daily food products than natural sugars. We are also noticing an increase in health issues such as blood pressure, dental health, and memory regulation.