Rebounding Fitness for Baby Boomers

Topics: Baby boomer, Anatomical terms of location, Sagittal plane Pages: 5 (1564 words) Published: August 15, 2012
A baby boomer is a person who was born during the demographic Post-World War II baby boom between the years 1946 and 1964, (so they are about 48-64 years old) according to the U.S. Census Bureau. According to BBC Seventy-six million American children were born between 1945 and 1964, representing a cohort that is significant on account of its size alone. In 2004, the UK baby boomers held 80% of the UK's wealth and bought 80% of all top of the range cars, 80% of cruises and 50% of skincare products.

According to the International Health, Racket and Sportsclub Association, older adults are hitting the gyms and health clubs at a record rate. The group says the number of health club members over 55 grew by 443% from 1987 to 2010, while the number of members in the 35-54 age group increased by 260%. "The reason : is the quality of life -- because the feedback we get is that people simply want to be active in their later years, and they now realize that being fit is one of the only ways to do that. A lot of the problems we used to think of as being related to aging, we now know aren't related to aging at all. They are related to disuse of the body, and boomers have finally begun to realize 'Hey, we can do something about that." says Dean Witherspoon, president of Health Enhancement Systems, which creates health programs for corporations and other organizations. A research recently published in the Journal of the American Geriatric Society found that jumping from no. 6 in 2010, fitness programs for older adults was no. 2 in the 2011 survey and now remains strong at no. 3. As the baby boom generation ages into retirement, and because they may have more discretionary money than their younger counterparts both in Western Europe and North America.

It is assumed that in retirement, people typically have greater discretionary money but have a tendency to spend it more wisely and have more time to engage in an exercise program. When baby boomers start an exercise program their biggest concern is safety. Since Kangoo Jumps were developed for rehabilitation and injury prevention we, as health and fitness professionals should take advantage of this growing population of retired persons by providing age-appropriate exercise programs. When you look at aerobic exercises like jogging, running, skipping or even walking, it is highly beneficial in improving the blood circulation, and lymph system, but the high impact nature of land based exercise can have detrimental effects on the joints, especially around your ankle, knees, low back and hips.

As we grow older our joints, and bones, may be able to support high impact exercises like jogging or even walking. So adults can conveniently use rebounding to perform these aerobics and reap the benefits of these exercises will also ensuring a full body workout created by the bouncing low impact movement.

Rebounding on Kangoo Jumps is a fun way to get great exercise using small controlled movements. By using different intensity moves, people of all ages and all physical levels can exercise on Kangoo Jumps.

Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed. Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. The main benefits of exercising on Kangoo Jumps for older adults are : it helps preventing heart disease, improving immunity, normalizing blood pressure, reducing levels of bad cholesterol and much, much more! There is no strain on your joints. Under medical supervision controlled rebounding can be used for rehabilitation after heart problems. The production of red blood cells is positively influenced. Rebounding at level 1 on KJs is safe because your feet barely leave the surface and holding into something in the beginning will help if someone feels unsteady.

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