Reality Therapy

Good Essays
Topics: Psychology
Reality Therapy
“If you want to change attitudes, start with a change in behavior”. William Glasser (b. 1925)

William Glasser, an american citizen born in Ohio began his psychological career in 1948 with the intension of becoming a psychiatrist, but later turned his interests to developing what is best known today as ‘Reality Therapy’ (1962). Glasser leads us to believe that it is best to talk to the sane part of clients, not their disturbed side. The here and now. He stressed that clients must accept personal responsibility for their behavior. Reality therapy provides a structure for helping individuals take more effective control of their lives. During the 80‘s while Glasser continued to focused on reality therapy he admired and seen merit in William Powers ‘Control Therapy‘. Over a period of 10 years he expanded and changed this therapy to ‘Choice Theory’. This is exactly the model Glasser needed to label his work and compliment his already successful reality therapy.

Choice Theory Choice theory expresses a great deal of interest on humans five genetically encoded needs- survival, love and belonging, power or achievement, freedom or independence and fun- that drives us all our lives. Each one of us possess all five of these needs but they vary in strengths. Glasser (2001,2005) believes the need to love and belong is the primary need because we depend on people to satisfy the other needs. Whenever we feel bad, one or more of these five needs is unsatisfied. A reality therapist make clients aware of choice theory so clients can identify which needs are unmet.

A huge part of reality therapy is assisting clients in prioritizing their wants and uncovering what is most important to them. This can bare difficult for the therapist as clients ideal world may be blurry. Reality therapists show little time to complaining, blaming, and criticizing, for these are the most
1

ineffective behavior within our behavioral system, instead, the emphasize is devoted to

You May Also Find These Documents Helpful

  • Good Essays

    Reality Therapy

    • 434 Words
    • 2 Pages

    History and people associated with REALITY THERAPY What Is Reality Therapy? It is a therapeutic approach that focuses on problem- solving and making better choices in order to achieve specific goals. It is focused on the here and now rather than the past. The goal of reality therapy In essence it is to: solve problems, rebuild connections and begin working toward a better future. The therapist works with the patient to figure out what they want and how their current…

    • 434 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Reality Therapy

    • 4189 Words
    • 17 Pages

    Reality Therapy Reality therapy is a cognitive and behavioral method that helps people take more effective control of their lives and develop the psychological strength to handle the stresses and challenges of life. Although widely applicable in the field of mental health, the ideas and skills have also been successfully applied to the work domain (in coaching, managing, consulting, supervision and education), where it is referred to as ‘lead management’. The ideas and skills focus not only…

    • 4189 Words
    • 17 Pages
    Powerful Essays
  • Good Essays

    Reality Therapy

    • 915 Words
    • 4 Pages

    Reality Therapy was developed by psychiatrist William Glasser (1925). By 1962 Reality Therapy was complete, and Glasser then revised William Powers’ Control Theory and renamed it Choice Theory in 1996. The New Reality Theory claims that most clients share the same basic dilemma: an unhappy relationship with a significant person in their life. The main goal of this therapy is to support clients in connecting with the people they wish to include in their quality world, which is the world they would…

    • 915 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Reality Therapy

    • 1507 Words
    • 7 Pages

    Reality Therapy Founders of Theory: William Glasser Nature of the Person • Our brain functions as a control system. It continually monitors our feelings to determine how well we are doing in our lifelong effort to satisfy these needs. Whenever we feel bad, one or more of these five needs is unsatisfied. • We are not born as blank slates waiting to be externally motivated by forces in the world around us. We are born with five genetically encoded needs: survival, love…

    • 1507 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    Reality Therapy Paper

    • 97 Words
    • 1 Page

    As I began to explore deeper within myself and after spending time looking into the different theories I believe that Reality theory is the approach I most identify with. My beliefs and personal nature push me toward this particular type of therapy for many reasons. Not only does this counseling approach align with my core beliefs, values, and personality, but it is also currently being applied to schools around the nation that operate using William Glasser’s theories (William Glasser Institute…

    • 97 Words
    • 1 Page
    Good Essays
  • Good Essays

    Reality Therapy Theory

    • 432 Words
    • 2 Pages

    Reality therapy is firmly based on choice theory and its successful application is dependent on a strong understanding of choice theory ("Glasser Approach - William Glasser Institute," n.d.). The theoretical approach that resonates with me the most is reality therapy/choice. What I like the most about this theory is the how it interacts with people and society. Reality therapy focuses on the personal choices people make and the outcome as a result of those choices. In this theory it is the responsibility…

    • 432 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Reality Therapy Paper

    • 2246 Words
    • 9 Pages

    Bias is one of the biggest concerns in psychotherapy of all types. It is impractical to believe that our own life experiences will not effect the way that we counsel our clients and view their behavior. In fact, often times the style of therapy we choose to use is derived from an agreement with the different theories of personality formation. For example, if we believe that our experience in early childhood speaks volumes about who we are today, we may identify with the psychoanalytic theory and…

    • 2246 Words
    • 9 Pages
    Powerful Essays
  • Good Essays

    Therapeutic Psychology PYC 4809 Assignment 2 208315 Section A Question 1: Reality Therapy. Introduction. William Glasser(1925) has developed this approach as he believed that looking into your past and dwelling on the past is not beneficial for the therapeutic environment. He believed that one should look at the present reality in order to achieve happiness or be content in life. He was also convinced that one should take responsibility for one’s actions…

    • 1630 Words
    • 7 Pages
    Good Essays
  • Powerful Essays

    Reality therapy was developed by Dr.William Glasser in 1965 (GoodTherapy.org). The therapy focuses personal responsibility for our choices and the resulting outcomes (study.com). The client will be directed to choose a behavior forcing them to reject the concept of unconscious forces causing a problem. Reality Therapy uses Choice theory to portray the goals of what is. The therapy is for issues happening now and not circumstances in the past. The therapeutic process is used to focus on things that…

    • 1564 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    physical ability/disability, etc. Reality therapy (RT) is universal in practice on the basis of individual needs (Wubbolding & etal, 2004, p.p. 220-228). In fact, reality counselors uphold ethical and professional conduct; they may provide client suggestions to encourage rapport that may assist clients to attain their objectives (Seligman & Reichenberg, 2014, p. 377). Hence, according to an interview with Wubbolding (Christensen & Gray, 2002), the five reality therapy needs are collective and every…

    • 236 Words
    • 1 Page
    Satisfactory Essays