Quitting Cigarettes
Topics: Nicotine, Cigarette, Smoking, Tobacco, 2007 singles, Smoking cessation / Pages: 3 (667 words) / Published: Jan 29th, 2013

Dmitriy Sitaruk Sitaruk 1 McFadden
ENG WR 102
October 22, 2012

Quitting Smoking Are you a smoker? Do you know anyone who smokes and struggles with quitting smoking? I am credible to explain the process of quitting the bad habit of smoking because I myself was a smoker for five years and quit “cold turkey.” The first thing you must acknowledge when deciding to quit smoking is to quit for your own good and not for your girlfriend or your parents. The second step would be to rethink the advantages and disadvantages of smoking. At last, the final step to quitting smoking is to stay strong and consistent to your decision. The basic step of quitting smoking is recognizing the fact that you want to quit. You should never force yourself to do something you don’t want to or not ready for. If the reason you you’re trying to quit is because your girlfriend is asking you too, then it will not last very long until she gets you ticked off and you’ll start smoking again. Same concept with anyone else such as your parents or even your friends, the moment someone gets on your bad side you’ll be doing the same thing you were. I know, because I have experienced trying to quit for the satisfaction of my ex-girlfriend and it didn’t work, the moment we broke up I began smoking again. So it is extremely important that you quit for your own self and not one else’s. The next important step is to think about the advantages of smoking. You get to relax for a few minutes, take a few drags, get a slight head change for a moment and take some stress off
Sitaruk 2 your mind. Now think of the disadvantages of smoking cigarettes. Your body health is endangered with chances of different kinds of cancers and diseases. Your immune system is lowered and you risk of getting sick more often. You spend a huge amount of money on packs of cigarettes a month, which you could use to

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