Push Ups

Good Essays
Ulysses Press

Text Copyright © 2009 Steve Speirs. Design and concept © 2009 Ulysses Press and its licensors. Photographs copyright © 2009 Andy Mogg. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without the prior written permission of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser. Published in the United States by UlySSeS PreSS P.O. Box 3440 Berkeley, CA 94703 www.ulyssespress.com ISBN13: 978-1-56975-707-9 library of Congress Control Number 2008911701 Printed in Canada by Webcom 10 9 8 7 6 5 4 3 2 1 Acquisitions editor: Nick Denton-Brown Managing editor: Claire Chun editor: lily Chou Index: Sayre Van young Design and layout: what!design @ whatweb.com Interior photographs: © Andy Mogg Cover photograph: © Mike Manzano/istockphoto.com Models: Micha Borodaev, lily Chou, lauren Harrison, Wellington Onyenwe

To my wife, Ally, for her nonstop support, belief and encouragement, and to my wonderful parents for always being there. Diolch.

Distributed by Publishers Group West Please Note This book has been written and published strictly for informational purposes, and in no way should be used as a substitute for consultation with health care professionals. you should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. The author and publisher are providing you with information in this work so that you can have the knowledge and can choose, at your own risk, to act on that knowledge. The author and publisher also urge all readers to be aware of their health status and to consult health care professionals before beginning any health program.

Contents
Pa rt 1 : O V E r V I E W I n t r O d u c tI O n a b O ut th E b O O k W h at I s a P

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