Psychology of Stress

Topics: Anxiety, Relaxation technique, Hypertension Pages: 6 (2203 words) Published: November 26, 2012
The road of pain caused by a Stress-related illness

73132:Psychology of Stress

Open Polytechnic Wellington

Elizabeth Ross


“The road of pain caused by a stress-related illness”, is the name of this final assignment. A detailed case study and treatment plan for Sera-jean who has a stress-related illness. I will endeavour to propose a treatment plan to help Sera-jean manage hypertension and type 1diabetes. There will be brief outlines of the techniques I have chosen, how it works and what benefits it will be to Sera-jean overall. There will also be two relaxation ideas for Sera-jean to utilise if she so wishes. Sera-jean is aged thirty-four and is married with 3 children. She has quite a bubbly personality, easy going, diligent, hard- working, open, honest, sympathetic listener, knowledge able and a very sincere and caring person. Sera-jean and her husband had just bought a lifestyle property, so Sera-jean applied and was offered the position of lead operator in the new plant of Individual Quick Frozen cheese department. A great opportunity to be a part of a new concept in a global organisation, Sera-jean gladly signed up and became an important part of a good team, with the aspirations to want to learn and get a good start to a new concept with great opportunities. After two years IQF had lost 30, 000 metric tonne of Pizza Hut and Dominoes orders, the plant was just unable to keep up with the orders. Machinery breakdowns, rejected product, foreign matter in product, packaging faults and with all of these malfunctions from the plant and loosing orders everyone began to wonder what would happen. Sera-jean was already becoming quite worried about what was going to happen with her department. There was no word from the company, the union or management which from all points of view was very upsetting for everyone. She was getting headaches and at times was having dizzy spells. She took two days off to have some tests done and when she returned she told us that she had hypertension and type 1diabetes. Poor Sera-jean she couldn’t understand why she suddenly had these illnesses as she had always been quite fit and healthy. Change as a stressor, when change happens your life feels out of control and it brings with it discomfort. Sudden and prolonged change frightens us you can have trouble adapting your thinking and cause confusion. When changes are imposed without any input into the process, the other aspect of change that can affect your stress level is the significance of the change on the rest of your life. Extensive research suggests that two related psychological factors can mediate an, organisms responses to the stress of change: controllability and predictability (Krantz, 1986). Perceived control is defined as the felt ability to escape avoids and/or modifies threatening stimuli (Averille, 1973). Increased predictability can help minimize the stress of making changes. The fear of the unknown is a potent stressor that needs reduction. Another stressor for Sera-jean that may have contributed to the hypertension is sympathomimetic agents which are the chemical substances that mimic the sympathetic stress response. Many foods contain these substances and when they are consumed it can trigger a stress response in the body, so depending on how much was consumed. Xanthincs are powerful amphetamine-like stimulants that increase metabolism which creates a highly awake and active state. They also trigger release of the stress hormones that among other actions are capable of increasing heart rate, blood pressure, and oxygen demands on the heart. Extreme, prolonged stress-hormone secretion can even initiate myocardial necrosis – that is, destruction of the heart tissue. (pp. 179 – 181). Constructive coping tactics for Sera-jean to use help manage stress. Appraisal-focused strategies; detecting and disputing negative self-talk, rational thinking, using positive reinterpretation, finding...

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