Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
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How to self apply Multimodal CBT for personal improvement The Law of Attraction is at the center of most self help books. Can it help you? Understanding how the mind works shows why conscious regulation is difficult. Maximize the benefit of CBT!
Part II of an interview with Johnny Strike, on obesity, anger, and other topics. Don't ask the dodo. The real deal on weight management, sans the hocus pocus! What makes a person resilient?
A brief look at treatment for gaming addiction Further