Protein Article

Topics: Protein, Nutrition, Amino acid Pages: 2 (627 words) Published: August 25, 2013
Protein Article Research
SCI 241 Nutrition
July 11, 2013

Protein is very important to our bodies because it builds, maintains, and replaced tissue in the body. Protein is in every part of our bodies. Our bodies use protein to ensure that muscles, organs and immune system do the jobs that they are supposed to do in our bodies. Protein is made up of about 22 different amino acid combinations. In the sports world amino acids are known as the building blocks. There are several types of proteins. Structural, storage, and transport are the types that I’m going to discuss. The largest class, structural is protein types that are essential to the construction of the body. There are two structural protein keratin and collagen. Keratin is your skin, hair and teeth. Collagen makes up you bones, tendons, and cartilage. Storage is mineral ions like potassium. A storage protein guards your body against the negative effects of too much iron in your body. Transport proteins carry import materials to the body’s cells. One is hemoglobin; hemoglobin carries much needed oxygen to the body’s tissues from the lungs. Amino acids play a role in our physiological process relating to energy, muscle, strength gains and recovery. They also can form antibodies to combat bacteria and viruses. Your immune systems may not function proper with amino acids. Amino acids carry oxygen throughout the body. Amino can be very useful when it comes to weight control and hormonal balance. It is very important to fin the correct balance when it comes to protein. When the body is deficient in protein you become tired at times when you should not be. Your body can be weak when you do strenuous activities like, running or weight lifting. This can cause you to get injured because your body can’t recovery fast enough. When over consuming protein dehydration is one of the first signs. Your body needs extra water to help break down the protein. Weight gain can be another issue related to...

References: http://www.cdc.gov/nutrition/everyone/basics/protein.html
http://healthyeating.sfgate.com/happens-overconsume-protein-1269.html
http://www.nomeatathlete.com/5-warning-signs/
http://www.mayoclinic.com/health/high-protein-diets/AN00847
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-negative-high-protein-diet-effects.html
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