Protecting and enhancing the immune system
Protecting and Enhancing Our Immune Systems
The immune system needs to be boosted from time to time to protect us from harmful illnesses and even the common cold. Luckily, the vitamins and proper health care of our bodies can provide many natural solutions to keep our immune systems healthy and strong throughout our lives. Immune system boosters create more white cells so our system can fight against illnesses and diseases. There are nutrients and supplements you can take to give your immune system a boost and help get back on a healthy path. Some of the nutrients would be Vitamin E which is an amazing antioxidant and immune system booster. Vitamin E has also been known to help with anti-aging and to assist in reducing the risk of CVD. However, Vitamin C is the number one immune system booster and probably the most efficient supplement you can take to fight off illness and germs. Vitamin C produces more white blood cells, antibodies and aides in the entry of any germs and viruses. If you take Vitamin C you can lower your risk of breast, prostate, and colon cancer. “The strength of our immune system is what makes the difference between who gets sick and who does not. The one with the immune system functioning below base-line normal has an increased risk of getting sick,” says Woodson Merrell, MD, director of integrative medicine at Beth Israel Medical Center in New York City. If you want to enhance your immune system you can start by getting in shape. Exercising, when it comes to the immune system, is even more important than dieting. Also, reducing your stress level by even smiling a little more can help the immune system. Getting plenty of sleep can also help with your stress level. Last, but not least, maintaining a healthy diet by eating more fruits and vegetables. Eat oily fish like salmon, and try avoiding red meat whenever possible and add more fiber to your diet. Think of your immune system as an army; it uses special cells (soldiers)
The immune system needs to be boosted from time to time to protect us from harmful illnesses and even the common cold. Luckily, the vitamins and proper health care of our bodies can provide many natural solutions to keep our immune systems healthy and strong throughout our lives. Immune system boosters create more white cells so our system can fight against illnesses and diseases. There are nutrients and supplements you can take to give your immune system a boost and help get back on a healthy path. Some of the nutrients would be Vitamin E which is an amazing antioxidant and immune system booster. Vitamin E has also been known to help with anti-aging and to assist in reducing the risk of CVD. However, Vitamin C is the number one immune system booster and probably the most efficient supplement you can take to fight off illness and germs. Vitamin C produces more white blood cells, antibodies and aides in the entry of any germs and viruses. If you take Vitamin C you can lower your risk of breast, prostate, and colon cancer. “The strength of our immune system is what makes the difference between who gets sick and who does not. The one with the immune system functioning below base-line normal has an increased risk of getting sick,” says Woodson Merrell, MD, director of integrative medicine at Beth Israel Medical Center in New York City. If you want to enhance your immune system you can start by getting in shape. Exercising, when it comes to the immune system, is even more important than dieting. Also, reducing your stress level by even smiling a little more can help the immune system. Getting plenty of sleep can also help with your stress level. Last, but not least, maintaining a healthy diet by eating more fruits and vegetables. Eat oily fish like salmon, and try avoiding red meat whenever possible and add more fiber to your diet. Think of your immune system as an army; it uses special cells (soldiers)