Preview

Process Essay

Good Essays
Open Document
Open Document
974 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Process Essay
Fool Proof Ways to Beat the Flu Every year the season rolls around for the aches, pains, sniffles, and sneezes. Every person is looking for sure fire ways to help them reduce their risk of catching the bug. Well in the following essay I am going to supply some relatively easy tips to follow that will help reduce your chances of catching the flu. The first tip is going to be something that every person should be doing no matter what time of year it is. Wash your hands. According to the Mayo Clinic Staff “Frequent hand washing is one of the best ways to avoid getting sick and spreading illness.” Although hand washing is by far one of the best ways to prevent spreading bacteria you can also use alcohol based hand sanitizers. These hand sanitizers require no soap or water you just rub it on and then it dries. These sanitizers also come in convenient wipes and little bottles for on the go cleanliness. However we must remember that there is no substitute for washing your hands so let’s keep our paws clean! Next is the well known belief that taking a vitamin c supplement will help increase your immune system and in return reduce your risk for catching and infections. According to medical researchers report in Seizer and Whitney’s 11th Edition Nutrition Concepts and Controversies, there is no solid proof behind this theory. Although taking a vitamin c supplement daily is still beneficiary just not in the curing of a cold. 1 gram per day has statistically been proven to lower antihistamine levels in the blood. Histamines are what make you sneeze, have a runny nose and also have swollen sinuses. Taking a vitamin c supplement can help boost your immune defenses and make it harder for you to catch a cold in the future. Medical researchers do not recommend taking vitamin c to purely just fight a cold once you have one. Instead they recommend that you take an advance directive and try to build your immune defenses so that you are less likely of catching a cold when the


Cited: “Five Steps to Prevent Cold or Flu.” Center of Disease Control 12 October 2009 “12 Tips for Avoiding the Flu.” WebMD 12 October 2009
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Case Study: USF Health Clinic
    • 172 Words
    • 1 Page

    Case Study: USF Health Clinic

    The Center for Disease Control recommends the public to get an annual flu shot. If each person on campus were to get vaccinated they would be protected and prevent those who are more vulnerable to catching the virus. According to the Center for Disease Control, there is a 71% reduction in flu-related hospitalizations among adults of all ages because of the influenza vaccine. However, if some people do catch influenza the vaccine will make the illness less mild. USF should promote influenza vaccines to students, faculty and staff by offering the vaccine on campus at the USF Health Clinic. The vaccine offered will be convenient to those who do not have a motor vehicle. In addition, USF can work with health departments to reduce the price of…

    • 172 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    NutriCase Hannah papercamp
    • 502 Words
    • 2 Pages

    NutriCase Hannah papercamp

    Additionally, Hannah can prevent contracting colds by eliminating her exposure to individuals who have colds, washing her hands frequently, cleaning surfaces with a disinfectant, and avoiding touching her hands to her…

    • 502 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    HEALTH AND SAFETY HSC037
    • 2460 Words
    • 8 Pages

    HEALTH AND SAFETY HSC037

    The most important way to reduce the spread of infections is hand washing - always wash regularly with soap and warm water. Also important is to get a vaccine for those infections and viruses that have one, when available.…

    • 2460 Words
    • 8 Pages
    Better Essays
    Read More
  • Good Essays

    Aluminum Foil Research Paper
    • 814 Words
    • 4 Pages

    Aluminum Foil Research Paper

    The process may be tedious but worth it, if you are patient enough. Take 5 layers of aluminum foil and tie each around the around your feet. In between the layers there are supposed to put a piece of paper or cotton fabric. This cotton fabric is used to absorb the poisonous chemicals causing flu extracted from the body. Allow this to take a maximum of one hour and untie all the foils. Make this same procedure after 2 hours a second time and a 3rd time. Repeat it daily for 7 days and you will notice that your flu and cold are completely…

    • 814 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Heath Times Vaccination Letters Essay
    • 231 Words
    • 1 Page

    Heath Times Vaccination Letters Essay

    Do you like to be sick? I didn’t think so. The best way to not get a virus is to become immune to it. The way to do that is to get vaccinated to build up your immunity to it. This will help your body to fight it off better.…

    • 231 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Hand Washing Nvq
    • 1166 Words
    • 5 Pages

    Hand Washing Nvq

    A. Two of the simplest ways to prevent infection control is to wear gloves and wash hands.…

    • 1166 Words
    • 5 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Article review influeanza
    • 454 Words
    • 2 Pages

    Article review influeanza

    On average there are 15 million to 60 million cases of influenza reported annually in the United States, which results in more than 200,000 hospitalizations and 36,000 deaths (Stewart & Rosenbaum, 2010). Getting vaccinated against the seasonal flu virus can help decrease illness by 70% to 90%, which makes it an effective way in preventing the spread of the flu virus (Stewart & Rosenbaum, 2010). Seasonal outbreaks of the flu virus in a health care setting usually will have a major impact on patients, health care workers, and the health care system. When an individual receives care from a health care worker who may have been exposed to the flu virus, it will put that individual at risk for developing the virus.…

    • 454 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Week 5 Assignment 5
    • 1021 Words
    • 4 Pages

    Week 5 Assignment 5

    References: Centers for Disease Control and Prevention. (2009). Prevention and control of seasonal influenza with vaccines. Recommendations of the Advisory Committee on Immunization Practices (ACIP), 2009. MMWR Early release, 58(Early release), 1-54.…

    • 1021 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Influenza Vaccination Case Study
    • 1878 Words
    • 8 Pages

    Influenza Vaccination Case Study

    Influenza affects an estimated 5-15% of the world 's population and results in 500,000 deaths annually (World Health Organization, [WHO], 2009b). In the United States (US), between 1979 and 2001, an average of 226,000 persons was hospitalized and 36,000 died each year as a result of complications from influenza (Centers for Disease Control and Prevention [CDC], 2007). The primary and most effective method of symptom reduction and prevention of influenza is vaccination (Sullivan, 2010). Influenza vaccination…

    • 1878 Words
    • 8 Pages
    Better Essays
    Read More
  • Better Essays

    Informative Speech On Influenza
    • 853 Words
    • 4 Pages

    Informative Speech On Influenza

    4. The best way to prevent the H1N1 flu is to get the seasonal flu vaccine, which protects against the virus.…

    • 853 Words
    • 4 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Informative Speech: Preventing The Influenza Virus
    • 307 Words
    • 2 Pages

    Informative Speech: Preventing The Influenza Virus

    Along with the cool, crisp air of the fall, comes the flu vaccine. The flu can be life threatening, but there are some things you can do to prevent getting the flu. Getting the flu vaccine, good hand hygiene and avoiding people who have the flu are all great ways to avoid getting sick.…

    • 307 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Influenza Epidemiology Paper
    • 1984 Words
    • 8 Pages

    Influenza Epidemiology Paper

    The influenza virus, commonly referred to as the flu, is one of the most common syndromes of infection in human beings of all ages and demographics. The focus of this paper is to explore the epidemiology of the influenza virus. In order to thoroughly understand the virus there are several facets: First, to recognize the virus itself through the identification of the cause, symptoms, mode of transmission as well as complications and treatment. The demographic of interest will also be examined through current data of mortality, morbidity, prevalence and…

    • 1984 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Good Essays

    Influenza Vaccination
    • 441 Words
    • 2 Pages

    Influenza Vaccination

    Everybody needs to make sure that they wash their hands properly with soap and water. Covering the nose and mouth while sneezing or coughing is a good practice to prevent the transmission of flu. Moreover, proper cleaning of the household equipment is also very important in the prevention of the transmission.…

    • 441 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Process Essay
    • 820 Words
    • 4 Pages

    Process Essay

    Most teenagers know that sneaking out is key when it comes to the end of the week especially since parents are getting stricter and grounding a lot more. On the weekends, teenagers hang loose, party, relax, and just try to have fun, unfortunately, most parents do not understand. Teenager’s number one goal is to not get caught, therefore hey put a lot of thought in to this process. Even though most of the time teens do get caught in the act, every teenager should know at least one way of sneaking out of the house. Every teenager should know at least one way of sneaking out of the house. Teens put a lot of thought in to sneaking out, they must consider their area situation, disciese themselves, take chances, and be prepared. Most importantly is sneaking back in.…

    • 820 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    H1N1 Influenza Virus
    • 1470 Words
    • 6 Pages

    H1N1 Influenza Virus

    Kotz, D. (n.d.). 10 Do’s and Don’ts to Help Protect Yourself from Swine Flu. U.S. News…

    • 1470 Words
    • 6 Pages
    Powerful Essays
    Read More

Related Topics