Process & Effects of Training and Exercise in Netball

Topics: Exercise, Aerobic exercise, Exercise physiology Pages: 13 (5865 words) Published: October 27, 2014
Year 11 HPE Term 3 Mr Hill Sharna Gaston Due Date 10th August 2014 Table of Contents Introduction ...Page 3 Method ..Page 4 Results ...Page 5 Analysis and Discussion ..Page 6-9 Conclusion Page 10 Appendices .Page 11- 17 6.1 Appendix A - fitness component scores AND RATING for Athlete 6.2 Appendix B ATHLETE PROFILE AND NETBALL PROFILE COMPARISION 6.3 Appendix C LIST OF TRAINING METHODS 6.4 Appendix D LIST OF TRANING PRINCIPLES 6.5 Appendix E TRAINING PROGRAM 6.6 APPENDIX F- FARTLEK TRAINING (ANAEROBIC ENDURANCE AND AGILITY) 6.7 APPENDIX G EXERCISE ZONES/BEATS PER MINUTE Referencing .Page 18 Introduction Exercise physiology is the scientific study of the acute and chronic metabolic responses of the human body to exercise, including biomechanical and physiologic changes in the heart and skeletal muscles (Farlex, 2014). The way an athletes body responds to exercise can determine how fit they are within certain fitness components. Exercise physiology can also be known as the study of the acute responses and chronic adaptations to a wide range of physical exercise conditions (Unknown, 2014). Effective athletic training involves a wide range of steps and processes. The most common way known for an athlete to train, is to follow a training program designed specifically for their chosen sport. It is very important, that whoever is designing the training program has extensive knowledge based on the sport the athletes preparing and training for. Sports such as netball have different requirements, the correct training method and training principle must be used in order to achieve optimum performance during a netball game. Over the period of a week, athletes participated in a variety of fitness tests, which analysed their level of fitness in the 10 different components. These components are used to determine weaknesses and strengths within the athletes ability. The intent of this report is to utilise knowledge about this topic and create a training program with an in depth explanation, analyses and evaluation of the relationship between fitness testing, predominant physiological requirements, training and performance based around netball. An athletes fitness components will be analysed via the use of the training program and varied fitness tests. 2.0 Method Before the initial analysis of netball began, various fitness tests had to be conducted in order to determine whether or not the individuals fitness profile was comparable to a profile of an ideal netball player. The tests participated in each tested a different fitness component and were rated either high medium or low depending on what the athlete achieved. The ten tests were catch and throw, (coordination), vertical jump (power), 40m sprint (speed) shuttle run (aerobic endurance), phosphate recover (anaerobic capacity), Illinois agility run (agility), sit and reach (flexibility), bench push ups (muscular endurance), stork test (balance) and grip strength (strength). Each test specifically tested certain components of fitness and helped determine how successful the individual would be at netball. This would be where a training program would come into place. Where each component would be tested depending on the requirements for netball and the weaknesses and strengths the individual has. The training method provided in appendix A, represents what a netballer should be following in order to pass as a professional athlete in netball. The purpose of the training program is to prepare the athlete the correct way for their specific sport. Results The athlete conducted at an average level throughout a majority of the tests, the results varied from low to high, receiving a majority of medium scores. The athlete scored a low in anaerobic endurance and anaerobic capacity mediums were scored for both agility test and balance, whereas speed, power, muscular endurance, coordination, strength and flexibility were all scored as a high. A table representing this data can be seen in...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Exercise Effects on Depression Essay
  • Effects of Exercise on Humans Essay
  • Effects Of Exercise On Cardiovascular Function Essay
  • Essay about Effects of Exercise
  • Essay on Biathlon Training Effects and Processes
  • Exercise Effects on the Body Essay
  • The Effect of Exercise on Life Essay
  • Essay about Effects of Plyometric Trainings

Become a StudyMode Member

Sign Up - It's Free