PREVENTION OF DISEASES AND DISORDERS OF THE CIRCULATORY

Topics: Blood, Circulatory System, Heart Pages: 3 (320 words) Published: August 1, 2015
PREVENTION OF DISEASES AND
DISORDERS OF THE CIRCULATORY
SYSTEM

A slideshow presentation
from Group 5 of
Grade 9 - Reliability

TIPS ON HOW TO PREVENT
CIRCULATORY SYSTEM DISEASES
AND DISORDERS

• Not smoking
• Avoiding intake of alcoholic
beverages
• Proper rest
• Exercise
• Proper diet

NOT SMOKING
• Smoking is the cause of a
number of disease among which
circulatory system diseases are
the most common ones. If you
are already suffering from any
circulatory system diseases/
disorders, then smoking
may even cause death.

AVOIDING INTAKE OF
ALCOHOLIC BEVERAGES
• It’s been observed that small
amounts of alcohol,
specifically red wine may
improve the blood circulation.
But, excess consumption of
alcohol may take you to many
health complications. So, it’s
very important to keep an

PROPER REST
• Your body needs proper rest after a
day's long work hence try to get at
least 8 hours sleep, in every 24 hours.
It will remove toxins from your body
and will maintain proper blood flow.
Avoid sleeping
extra as it will result in
poor blood circulation.

EXERCISE
• Exercise and workouts are the best way to keep
your body healthy. Routine workouts generate a
proper blood flow in the body which reduces the
chances of getting circulatory system diseases.
They also increase the oxygen level in the body
which is the primary need of the
body. You can go for jogging,
cycling, swimming or any
other sports which can keep your body
working.

PROPER DIET
• Just by taking care of the food habits you can
easily protect yourself from circulatory
system diseases. Avoid eating foods which
have saturated fats like butter, dairy
products, etc. Fat and cholesterol get
deposited in the arteries and cause
blockages in the proper circulation of blood.
Avoid eating junk food items. Reduce the oil
consumption and use only refined
oils. 

SOURCE
• http://www.buzzle.com/article...
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