Praise Of Weightlifting

In Praise of Weightlifting According to dictionary.com, weightlifting is the act, art, or sport of lifting barbells of given poundages in a prescribe manner, as a competitive event or conditioning exercise. Since its introduction in the 1896 Olympics, the sport of weightlifting remains the only Olympic sport that involves the use of weights. People should lift weights because it is beneficial for physical health, mental health, and it can help improve yourself. First, weightlifting is beneficial for physical health because it helps burn fat, and strengthens muscles and bones. A study funded by the National Institutes of Health and published in The Archives of Internal Medicine found that men who lifted weights for 150 minutes each week had a 34-percent lower risk of diabetes. If
These muscles help a person with their balance. Each time a person lifts weights, they are indirectly targeting those little muscles that help keep them upright and take care of everyday tasks such as balancing on one foot to reach a high shelf or stopping yourself from falling on an icy surface. This is especially important for people as they age. According to the Centers for Disease Control and Prevention, falls are the leading cause of injury-related death in adults over 65. Exercise helps your brain stick to a diet plan. University of Pittsburgh researchers studied 169 overweight adults and found that those who didn't follow a three-hours-a-week training regimen ate more than their allotted 1,500 calories a day. The study authors say both diet and exercise help remind a person to keep trying, assisting weight-loss goals. Scientists determined that the fittest people displayed lower levels of stress hormones than those who were the least fit. Another study found that the blood pressure levels of people with more muscle mass returned to normal faster than the levels of those with less muscle after a stressful