Pounds In 40 Days By Using A Combination Of Diet, Exercise, And Pills
Name: Ismael Mercado
Topic: Weight Loss
Purpose: Explain how to lose weight rapidly
Thesis: How to lose 30 pounds in 40 days by using a combination of Diet, Exercise, & Pills.
Creditability: I am creditable because I have done extensive research on this subject. I’ve read the (600 page book) the 4hour body, reviewed the last 12 issues of Men's Health, and seen the Documentaries Food, and Food matters Hello class my name is Ismael Mercado, I am here today to talk about weight loss. I am going to explain how you can lose 30 pounds in 40 days by using a combination of Diet, Exercise, & Pills. I am creditable because I have done extensive research on this subject. I’ve read the (600 page book) the 4hour …show more content…
Most people will tell you to stay away from pills but if used right they can help show great short term results.
Now that you know how to start and what you should focus on this is actually how you can lose weight.
Losing Weight.
50 Percent of your focus should be dieting.
Slow Carb Diet, is based on consuming foods with low glycemic index carbs, these carbs break down glucose slowly and i keeps your blood sugar levels constant, making your less hungry through out the day.
Foods to avoid on the Slow Carb Diet
Avoid White Carbohydrates,
Bread, Rice, Potatoes, Pasta, Cereal
These foods in combination with proteins form alloxan which has been shown to induce diabetes in lab rats.
Don't Eat Fruit. - (Tomatoes and Avocados are OK in moderation.)
Don't Drink Calories!!! -
No Soda, Juice, Liquor or White Wine.
Water and Unsweetened tea, are ok
2 cups of a diet soda or Red wine also ok
Foods to Eat
Proteins
Eggs,Chicken, Fish,Soy,Beef,Lamb & Pork
Vegetables
Leafy Greens, Broccoli ,asparagus etc.
Beans
Lentils, Black & Red Beans, Pinto & Soy beans
Don't restrict your calories, eat when hungry and eat until your full
Why this diet Its easy to fallow, very filling and promotes rapid weight loss.
What happens if you feel like cheat during your
Topic: Weight Loss
Purpose: Explain how to lose weight rapidly
Thesis: How to lose 30 pounds in 40 days by using a combination of Diet, Exercise, & Pills.
Creditability: I am creditable because I have done extensive research on this subject. I’ve read the (600 page book) the 4hour body, reviewed the last 12 issues of Men's Health, and seen the Documentaries Food, and Food matters Hello class my name is Ismael Mercado, I am here today to talk about weight loss. I am going to explain how you can lose 30 pounds in 40 days by using a combination of Diet, Exercise, & Pills. I am creditable because I have done extensive research on this subject. I’ve read the (600 page book) the 4hour …show more content…
Most people will tell you to stay away from pills but if used right they can help show great short term results.
Now that you know how to start and what you should focus on this is actually how you can lose weight.
Losing Weight.
50 Percent of your focus should be dieting.
Slow Carb Diet, is based on consuming foods with low glycemic index carbs, these carbs break down glucose slowly and i keeps your blood sugar levels constant, making your less hungry through out the day.
Foods to avoid on the Slow Carb Diet
Avoid White Carbohydrates,
Bread, Rice, Potatoes, Pasta, Cereal
These foods in combination with proteins form alloxan which has been shown to induce diabetes in lab rats.
Don't Eat Fruit. - (Tomatoes and Avocados are OK in moderation.)
Don't Drink Calories!!! -
No Soda, Juice, Liquor or White Wine.
Water and Unsweetened tea, are ok
2 cups of a diet soda or Red wine also ok
Foods to Eat
Proteins
Eggs,Chicken, Fish,Soy,Beef,Lamb & Pork
Vegetables
Leafy Greens, Broccoli ,asparagus etc.
Beans
Lentils, Black & Red Beans, Pinto & Soy beans
Don't restrict your calories, eat when hungry and eat until your full
Why this diet Its easy to fallow, very filling and promotes rapid weight loss.
What happens if you feel like cheat during your