Pilates vs Yoga

Topics: Yoga, Pranayama, Muscle / Pages: 10 (2330 words) / Published: Oct 30th, 2013
Pilates vs Yoga


Over the years, people have become increasingly aware of the benefits of exercising. They are now well informed of the importance of maintaining a healthy body. This has resulted in people resorting to different forms of exercise to keep themselves fit.

For myself, I have always been a very active person from a very young age. I have participated in various sports such as netball, volleyball, badminton and canoeing. A few years back, my mother introduced me to other forms of exercise - Pilates and Yoga. Not only did I manage to burn calories, these forms of exercise have helped me feel more energetic, happy and peaceful.


Joseph H. Pilates, the founder of the pilates exercise method, was born in Germany. As a child he was frail, living with asthma in addition to other childhood conditions. To build his body and grow stronger, he took up several different sports, eventually becoming an accomplished athlete. As a nurse in Great Britain during World War I, he designed exercise methods and equipment for immobilized patients and soldiers
In addition to his equipment, Pilates developed a series of mat exercises that focus on the torso. He based these on various exercise methods from around the world, among them the mind-body formats of yoga and Chinese martial arts.
Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements.

Advantages of Pilates

Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
In addition, pilates increases circulation and helps to sculpt the body and strengthen the body 's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are

Bibliography: 1. Any Tedhill. (2012). What is Pilates. Available: http://www.physioroom.com/injuries/supplements/pilates.php. Last accessed 1 January 2013. 2. Christine Brncik. (2011). The Advantages of Yoga. Available: http://www.livestrong.com/article/337762-the-advantages-of-yoga/. Last accessed 23 December 2012. 3. Jane Smith. (2009). Pilates: What 's right for you?. Available: http://www.foxnews.com/story/0,2933,489485,00.html. Last accessed 5 Jan 2013. 4. Kathryn Budig (2012). The Women 's Health Big Book of Yoga: The Essential Guide to Complete Mind/ Body Fitness. Pennsylvania, USA: Rodale Incorporated. p43-99. 5. kteinc. (2010). Disadvantages of Pilates. Available: http://hypermetabolismdiet.com/disadvantages-of-pilates. Last accessed 10 Jan 2013. 6. Mark Duell. (2002). Disadvantages of Yoga. Available: http://www.aboutyoga.go.ro/Disadvantages-of-Yoga.htm. Last accessed 2 January 2013. 7. Naomi Barr. (2007). Yoga vs Pilates. Available: : http://www.oprah.com/omagazine/Is-Yoga-or-Pilates-Better-for-You#ixzz2FQWgu1e1. Last accessed 21 December 2012. 8. Shayne Bance. (2007). What is yoga: the definition of yoga and the six branches of yoga. Available: http://www.abc-of-yoga.com/beginnersguide/whatisyoga.asp. Last accessed 2 January 2013.

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