Pilates Method

Good Essays
Pilates Method for Lung Function and Functional Capacity in Obese Adults
Joseph E. Mendoza
Grand Canyon University
BIO 201 Lab
November 20, 2016

Pilates Method for Lung Function and Functional Capacity in Obese Adults
Introduction
Obesity is an extremely commonly condition in modern society. Obesity is defined as having a body mass index that is above 30 kg/m2. Obesity can affect the quality of life of an individual. It is estimated that about 2.8 million people die every year from causes directly or indirectly related to the harmful affects of obesity on the human body. One major effect of obesity on the body is weakness and stiffness of the abdominal and diaphragmatic muscles. This weakness and stiffness of the abdominal and diaphragmatic
…show more content…
The abdominal diaphragmatic muscles are responsible for the expansion of the chest cavity and breath control. Pilates is a low impact work out method that works through the abdominal and diaphragmatic muscles. (Niehues, Gonzáles, Lemos, & Haas, 2015). The Alternative Therapies in Health & Medicine published a scientific journal article that utilized the scientific method to conduct research observing the impact of the Pilates method on lung function and functional capacity in obese adults. The Pilates method was tested on elevn participants, all with body mass indexes above thrity. The experiment was to test how the Pilates method impacted the lung capacity and muscle functionality of obese individuals. The eleven participants were subjected to Pilates training method for sixty minutes, three days per week, for one month with a trained Pilates instructor. The researchers focused on exercising the rectus abdominis, internal and external oblique, transverse abdominis, and the lumbar paraspinal region. These muscles were focused on because they are responsible for stabilizing the body and supporting the diaphragm. The researchers tested the question of how does the Pilates method affect lung …show more content…
The showed that the lung function of obese individuals did rise after the Pilates method, showing positive signs in respiration through various tests. The experiment also supported that the Pilates method increase lung capacity (Niehues et al., 2015). The results not only supported that the Pilates method in increasing the lung function and capacity of obese individuals, but showed that the group of individuals with normal body mass index also showed signs of increased lung function and capacity. In conclusion, the results of the research experiment supported the hypothesis that the Pilates method can positively impact the lung capacity and function of obese

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Health and Fitness

    • 412 Words
    • 2 Pages

    For many years there has been a debate between which is better for weight control and all around health and fitness, Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women, like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury, or the muscles becoming too bulky. Women tend to want to burn more calories, therefore they focus on exercises’ such as aerobics, walking, swimming, and jogging. Research shows that working out with weights has health benefits beyond simply bulking up one's muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen the swelling and discomfort of lymphedema after breast cancer and help lower the risk of diabetes. Although Weight training has its benefits for variety of reasons; it also has its downside. Weight training promotes short term stiffness of the blood vessels, which could promote High Blood Pressure over time and increase the load on the heart. This would not be good for someone who has a history of Hypertension. A variety of studies have shown that the best way to offset the cardiovascular stress caused by strength training is to combine cardiorespiratory endurance exercise such as a brisk walk, bicycling, or elliptical machine, immediately after a weight training exercise. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body's endurance and efficiency.…

    • 412 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    As a health care professional it is our position statement that obesity should be considered as a disease. Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and certain type of cancers. An average of 300,000 deaths is associated with obesity and the total economic cost of obesity in U.S. was about $ 117 billion in 2000. As health care professionals it is our responsibility to increase public awareness of health consequences of over weight and obesity. Obesity as a disease: Obesity fits all the definitions of ‘disease ', that is, interruption in bodily function.…

    • 1401 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.…

    • 2380 Words
    • 10 Pages
    Good Essays
  • Better Essays

    Exercise and Heart

    • 1710 Words
    • 7 Pages

    Hypothesis: Exercise exists in different forms and has many benefits; it improves the oxygen-carrying capacity of the blood, development of bones, strengthens muscles and the lungs capacity plus it can make you feel good. There are different exercises and intensities for different benefits. Lower intensity exercises are not designed to work the body as hard. As a result less oxygen is needed and less waste is in excess. However even low intensity exercises require more substances to be carried out than if your body was in its resting state. Therefore different concentrations of substances are required for different intensities of exercise. In effect this affects your heart and breathing rate. (Jones & Jones, 1984) (Ross, 1978)…

    • 1710 Words
    • 7 Pages
    Better Essays
  • Powerful Essays

    Msse Report

    • 7649 Words
    • 31 Pages

    References: diorespiratory and muscular fitness and flexibility in healthy adults. Med. Sci. Sports. Exerc. 30:975–991, 1998.…

    • 7649 Words
    • 31 Pages
    Powerful Essays
  • Powerful Essays

    Jane Does, a 27 year old sedentary Hispanic female, who was approached by us to participate in our program. goal was of losing weight. The initial ACSM risk stratification diagnosis indicated a body composition of 27% body fat at 137 lbs with a height of 5’6. The family medical history indicated a history of heart disease on the paternal and maternal side of the family. According to ACSM risk stratification guidelines she does not need a referral from a physician for exercise clearance. Measures regarding examining body composition, cardiorespiratory fitness, muscular strength/endurance, and flexibility were taken. Based upon the results a moderate intensity (60%-70% HRR/VO2R) a Cardiorespiratory and Resistance training program was designed for Jane Doe. A negative caloric balance program was established based upon her current RMR and newly designed exercise prescription. Muscle strength and endurance programs were designed to increase metabolic activity and rate mas well to increase fat free mass. It is hypothesized that Jane Doe will lose approximately 1.5 pounds per week for 11 weeks to reach target weight and to minimize total body fat percentage to < 20%.…

    • 1071 Words
    • 5 Pages
    Powerful Essays
  • Good Essays

    The Pilates' system allows its exercises to be modified to accommodate the client’s specific goals and/or limitations. There are a variety of modifications that can be done to can make a safe and effective workout for a client at any level. Some simple ways to modify Pilates include: increasing or decreasing intensity and duration, taking frequent breaks between movements, using towels to support the head and neck when lying, and changing position to accommodate for gravity eliminated…

    • 445 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Evidence Based Practice

    • 1300 Words
    • 6 Pages

    Harris, A., Morell, D., Bajaj, Y., & Martin-Hirsch, D. (2010). A discussion of airway and respiratory complications along with general considerations in obese patients. International Journal Of Clinical Practice, 64(6), 802-806 5p. doi:10.1111/j.1742-1241.2010.02350.x…

    • 1300 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    COPD Research Paper

    • 950 Words
    • 4 Pages

    The Lungs In Action program is a community based low cost exercise program designed for individuals who have completed a pulmonary rehabilitation theory program. The Lungs in Action theory component is an online interactive course comprising of over 240 slides, 16 modules and information detailing the respiratory system. Since its creation, it had extended out to people with different respiratory disorders such as Class II and III heart failure. The practical component of the program is based on one-on-one mentoring between a physiotherapist and a sufferer of…

    • 950 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    CrossFit

    • 5516 Words
    • 15 Pages

    In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness.…

    • 5516 Words
    • 15 Pages
    Powerful Essays
  • Satisfactory Essays

    Pilates

    • 403 Words
    • 2 Pages

    - Emerged within and from the women’s movement – demonstrates the importance of gender (men & women)…

    • 403 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Yoga vs Pilates

    • 484 Words
    • 2 Pages

    Many Americans today suffer from various chronic pain disorders. Back pain, fibromyalgia, migraines and other forms of chronic pain cause them reoccurring pain on a day to day basis. Some doctors suggest that their patients incorporate some physical activity into their daily routines, in addition to their medications. The most common forms of physical activity suggested by a health professional included Yoga and the Pilates method as two of the top choices; they are encouraged because they both include physical activity with meditation and breathing. Physical activity is good for chronic pain suffers, it has been proven to decrease depression and anxiety therefore improving the patients overall mood and physical condition.…

    • 484 Words
    • 2 Pages
    Good Essays
  • Better Essays

    The science of exercise has undergone much construction and reconstruction over the years as new medical discoveries are becoming more and more constant. Through excessive research, physicians are now able to correlate exercise with obesity and other life threatening diseases. They are also able to use and administer exercise to “at risk” individuals as a form of preventative care. In addition to improving and maintaining physical health, exercise has been recently linked with improve mental health. Although the benefits of physical activity have changed and continue to change, the most basic components still remain; cardiorespiratory fitness, muscular strength, and muscular endurance. Various sports and/or activities may place more emphasis on one over the other; however each contribute to the athletes overall performance. Furthermore, each component makes individualized contributions to an individuals’ health and wellbeing. Understanding each one separately is important for achieving optimal health and fitness.…

    • 1251 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Adam Hunt Research Paper

    • 625 Words
    • 3 Pages

    Those who regularly exercise have lower heart rates and have only about a third of the aerobic decline as those who don't exercise at all. Individuals who regularly practice aerobic workouts have been proven to increase lung capacity up to seventy six percent. Aerobic exercise is very effective in increasing lung capacity, decreasing LDL cholesterol levels, improving stamina and providing body fat…

    • 625 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Shaw, K., Gennat, H., O 'Rourke, P., Del Mar, C. (2006). Exercise for overweight or obesity. _Cochrane Metabolic and Endocrine Disorders Group. Cochrane Database of Systematic Reviews, (4),_ CD003817. Retrieved February 5, 2008, from COCHRANE database.…

    • 4201 Words
    • 18 Pages
    Powerful Essays