Physical Therapy Assignment Analysis

My goal for this assignment was to run four miles in under thirty minutes. Before I had begun working towards this goal, I was running four miles in a little under thirty-three minutes. My average pace per mile was eight minutes and ten seconds. Eight minutes and ten seconds was considered “slow” to me since I used to run cross country and ran at an average pace of seven minutes and thirty-five seconds. Unfortunately, I had torn my labrum in my left hip the summer before freshmen year of college and had to get an intensive, endoscopic surgery. I completed about seven months of Physical therapy. After my I was cleared to partake in physical activity again, I quickly tried to run again and became disappointed and upset with myself. I ran at a