Physical Fitness Worksheet

Satisfactory Essays
Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular strength in your life includes resistance training like weight lifting on a consistent basis for two to three times a week, approximately 10 repetitions of eight exercises. It is important to give yourself a break in between resistance training days to avoid injury. | Benefits of muscular strength include, but are not limited to, stronger bones and decreased risk of injury. Muscular strength can also improve one’s perception of their self image. | Muscular Endurance | Having muscular endurance is being able to use your muscles at their fullest potential for an ongoing period time. | A way to build muscular endurance is after consistently following a resistance training routine for a period of time in which you are able to train at ease increase the amount of resistance or weight by ten percent, and continue this until you reach your desired endurance. | A benefit of muscular endurance in addition to the benefits listed above is increased metabolism, which allows you to burn fat faster. Burning fat faster would also improve the efficiency of your workout. | Flexibility | Flexibility is being able to move all the joints in your body freely. | A good way to incorporate flexibility into your life is through stretching activities two to three times a week. Activities such as yoga and tai chi can help attain flexibility. | There are many benefits of flexibility, such as, a reduced risk of injury, and an improved posture. I imagine flexibility would also

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 279 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 257 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Components…

    • 349 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 364 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Physical Fitness and Nutrition Worksheet Paul Tejada University of Phoenix SCI 163 MU13FSU01 Mary Frances Marlin, MSN, RN, PHN 6/26/2013 Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability…

    • 986 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 294 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 301 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete…

    • 276 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional…

    • 829 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional…

    • 854 Words
    • 4 Pages
    Powerful Essays