Persuasive Essay On A Big Event
Tip # 1: The Big Event-Take 5 pounds off please.
Cleansing is one of the best ways to drop 5 pounds quickly. Not only will you drop those five pounds for your class reunion, or big event, you will do it in a safe healthy way. I personally do a cleanse every few months to reboot my body. The week before your event, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Your energy will be through the roof and you'll be looking slim and trim.
Tip # 2: Lose Weight without dieting! Is this true?
Just this week alone I went from 151 lbs. to 146 lbs. and it was a lot easier than you think. I didn't change my diet but I turned up my training routine. High intensity interval training …show more content…
I personally like to have live foods in the morning. This is the ultimate pick me up try it for 10 days straight and your not going to want coffee anymore. Fresh fruit and vegetables in either juice or raw form, and the staying power of a whole grain breakfast is a great base for the morning. One of the best breakfasts you can have is a bowl of oatmeal with fresh berries, or bananas. I also put in some natural all healthy peanut butter for added protein. Sprinkle some cinnamon on it, and you feel like its a dessert. You get the sugar your body craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help it stay on track and balanced.
Tip # 4: High quality multivitamins are key.
Its so easy to miss out on essential nutrients when dieting. However, there's no substitute for a diet that has a healthy balance of all foods. Pay attention that your body doesn't miss out on the nutrients it needs just because you're cutting calories. A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K.
Tip # 5: Oh Greens! How I Love
Cleansing is one of the best ways to drop 5 pounds quickly. Not only will you drop those five pounds for your class reunion, or big event, you will do it in a safe healthy way. I personally do a cleanse every few months to reboot my body. The week before your event, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Your energy will be through the roof and you'll be looking slim and trim.
Tip # 2: Lose Weight without dieting! Is this true?
Just this week alone I went from 151 lbs. to 146 lbs. and it was a lot easier than you think. I didn't change my diet but I turned up my training routine. High intensity interval training …show more content…
I personally like to have live foods in the morning. This is the ultimate pick me up try it for 10 days straight and your not going to want coffee anymore. Fresh fruit and vegetables in either juice or raw form, and the staying power of a whole grain breakfast is a great base for the morning. One of the best breakfasts you can have is a bowl of oatmeal with fresh berries, or bananas. I also put in some natural all healthy peanut butter for added protein. Sprinkle some cinnamon on it, and you feel like its a dessert. You get the sugar your body craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help it stay on track and balanced.
Tip # 4: High quality multivitamins are key.
Its so easy to miss out on essential nutrients when dieting. However, there's no substitute for a diet that has a healthy balance of all foods. Pay attention that your body doesn't miss out on the nutrients it needs just because you're cutting calories. A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K.
Tip # 5: Oh Greens! How I Love