According to Kobasa the concept of hardiness is central to understanding why some people are vulnerable to stress and some resistant. Hardiness includes a range of personality factors, as discussed above, which if present defend against the negative effects of stress:
Control is the belief that you can influence what happens in your life rather than giving control to outside influences. It is similar to locus of control and attributional style which is the tendency to attribute causes either to yourself (dispositional attributional) or to external factors over which you have no control (situational attribution).
Also commitment, which gives people a sense of purpose and involvement in the world around them, including people as well as jobs and careers. The world is seen as something to engage with rather than something to stand back from. Committed people tend to resist giving up in times of stress.
There is also challenges in the form of life changes or opportunities