Personality and Health

Topics: Personality psychology, Extraversion and introversion, Health Pages: 5 (2329 words) Published: August 28, 2013
In today’s world, everyone is talking about good health, they say want to live long and die old but do they know how to take care of their health? The definition of health is “a state of complete physical, social and mental well-being and not merely the absence of disease or infirmity” (Definition of Wellness, n.d., p. 1). There are a lot of factors that can influence the health, one of them are personality. Personality is the quality of being a person, existence as a self- conscious human being. In psychology term personality is defined as the organized pattern of behavioral characteristics of the individual. Research shows that emotional are linked to health. Even in Chinese medicine, they believe that emotion have impact on an individual’s health. Personality can influence one’s health, making the individual to have cancer or illness. It also said that personality can make an illness better or worse. There are few type of personality, the first one is the extraversion and introversion plus one more that been recently found is the “ambiversion”. Extraversion are individuals who like to socialize with people, they are people who like to mixed around and dislike being alone. Due to having this personality they are able to mix with people around them in a short period of time. On the other hand is the introversion, it is the exact opposite of extraversion. The individuals are very quiet and less sociable, but they are not people who likes being alone or shy, they just like being with a smaller groups of people. These two are the extreme cases, ambiversion is located in the middle of the two types. Ambiversion individuals are people who can mix with crowds and still like the time being alone. They are considered the balance between extroversion and introversion. When explaining an extroverted personality, it is use to describe a person who enjoys social gatherings, such as parties or group activities and like to go for outdoor activities (Kienlen, 2007). They are likely to enjoy spending time around people and found themselves energized by social interactions (Natural Hypnosis, 2012). Extroverted personality is not either inherited but it is a kind of collection of skills, beliefs or a behavior pattern (Natural Hypnosis, 2012). An extroverted person tends to be more confident than other people as he will never feel shy or nervous when talking to a group. We can prove this when they are talking in public, their way of speaking is so calm and so loud to make people convince to their ideas. According to a research did on July 2009 issue of the journal Brain, Behavior and Immunity, specifically, extroverted personality traits may be connected to stress chemicals and the ability to withstand stress-related, inflammatory diseases (Kienlen, 2009). In this psychology research, extroverted personality traits were connected with dramatically lower levels of the inflammatory chemical interleukin 6 (IL-6). Increased of this chemical can contribute to clogged arteries, heart attacks and strokes. Conversely, people with introverted personality may have higher level of this chemical making them vulnerable to disease. So, we can say that extrovert have a lower levels of stress chemical which can keep them physically healthier. Extroverts prefer intense workouts with groups of people, and are prone to exercising fairly often (Kienlen, 2011). Hence, extroverts might tend to be healthier because they like social gathering such as outdoor activities like playing football game or basketball. These activities require the communication and cooperation between team mates, so, extroverts will dominant to these activities as they are more talkative, can be friends and join in other groups immediately. Once they are in a group, they will always gather to play their sports game which can help them become more sporty, and reduce stress thus to be healthier. Extroverts also prefer to listen to music while exercising as it helps them achieve fitness goals...

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