Personal Observation

My personal goals this semester was to have bigger thighs, to have bigger biceps, and to lose weight. I did reach my goals but not as much as I would have liked. I would love to have even bigger thighs and bigger biceps. I am very satisfied with my weight lost. Before this class I used to have an inflated belly because all the fat goes there. Now, I lost the majority of the fat and my belly is less inflated. The problems that I encountered was that I could not keep working out every day because of my schedule. My busy schedule made me lose a lot of workouts and that demotivated me. The success that I noticed was that I stopped drinking sodas and juices and my belly fat went reduced significantly. Because of soda and juice, sugar concentrated
That extra energy that I have will come in very handy because I am going to be working on black Friday and it is going to be a crazy and long shift. My sleep pattern is still the same as it was before this class. Because I work a lot, I wake up early everyday and I do not get a chance to sleep in. Also, because of my job my sleep pattern does not change. My water intake before this class was not that much, I barely drank any water. I used to drink a lot of juice during the day and when I was on my lunch break at work I would drink a lot of sodas and icees, which have way too much sugar in them. Currently I drink a lot of water during the day and I limited drinking juices to one time a day, but I go days without actually drinking juice. My body changed for the better. Currently I feel better than ever and I actually get less headaches then I did before. I used to be sensitive to headaches and got them very easily but now I barely get one and if I do get one it goes away, or it is not that strong. Also, my eye stopped twitching which was very annoying. My strength also changed; I am stronger then I was before, and I even impress myself when I lift some heavy