Personal Narrative: The Transtheoretical Model

According to the Transtheoretical Model, I am currently in the Maintenance stage. My last two New Year’s resolutions have been to increase my healthy eating and exercise. Daily my focus is to eat right, and exercise. These past two years I’ve been shopping at Moms organic store. I shop there and buy fresh vegetables ranging from carrots to onions. Super fruits such as bananas and avocado are always on the list. Oats and bananas has become my favorite breakfast meal. I even buy organic pasture raised eggs. From my knowledge those are the highest quality to eggs to buy. Costing me 8 dollars a dozen! I even cook my own meals at home buying organic pasta and meats. The gym isn’t really my thing, so each day at home I go through a workout routine. The routine consists of pushups, diamond pushups, leg ups, a form of crunches and squats. I try to incorporate at least 60 minutes of exercise a day. I use a app on my phone to track my activity. If I don’t; obtain 60 minutes by my regular daily activity, I go out for jogs in my
Making my own cleaning agents has been something on my mind as of late, but haven’t gotten around to it. Over the past year I have learned it is quite easy to make your own soap and toothpaste. Other than that I believe I do a good job in that department. Spiritual in no surprise came to be a 12. My mother raised me as a Christian, so going to church was a part of my childhood. Over the recent year’s church has become a rarity, only attending special days, such as new year’s and Easter Sunday. Personally at this time in my life, I just don’t have the answer. I don’t really go full out in life as a human being there are somethings outside my comfort zone that would help me experience life to the fullest. I often find myself wasting time, so finding ways to expand my comfort zone can be beneficial at my stage in