Personal Narrative On Track And Field

Track and Field is my second favorite sport. I like to complete with student my age in events like, long jump and 400 meters. My coach always told me to stretch more before and after my event. Some torn muscle fibers in my left quadriceps taught me listen to my coach and stretch more before an event.
It was our Regional track meet for my school. We were going to May River High School. My coach sent out an email to the our teacher to release all track runners early that day. The whole day before the track meet, I felt stiffness inside my left quadricep but, I was confident that I was going to do good in my all my events. When me and my teammates arrived at May River it was very hot. My first event which was long jump was about to started. Me and my teammate that was doing the same event, started quickly to stretch for it. We did a quick and simple warmup and then sat down because of the heat.
I thought to myself I should have stretch more thoroughly. I was one of the last ones to attempt my jump in my flight. When it was my turn, I got on the runway and prepared my jump routine. When I was ready I started to run as fast as I could down the runway. I approach the jumping line and jumped as far as I could. The moment I landed in the long jump pit is and moment I knew something was wrong with my quad. After my first attempt, I started to stretch my quad more. Soon after that is was my second attempt to long jump. I prepared my jump routine and when I started to run I felt excruciating pain is inside my left quadricep. I told my coach that I was in too much pain to finish that