My milk intake was .8 cups and the recommendation is 3 cups. My meat and bean intake was 1.9 ounces and the recommendation is 5.5 ounces. My vegetable intake was .7 cups and the recommendation is 2.5 cups. My fruit intake was 0 and the recommendation is 2 cups. My grains intake was 2.5 ounces and the recommendation is 6 ounces. On day two I had a major wrench thrown into the day and did not have much of an appetite. I see that I need to work on all levels of what I did not get my equivalents to.…
PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream,fluid,half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant,maple,brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 | 2.00 | 164.00 | | 0.5 cup | Pineapple-canned, chunks | 0.00 | 18.00 | 0.00 | 70.00 | | Total: | 28.00 | 24.00 | 2.00 | 234.00 | Lunch | | 2 each | Bread whole wheat-slice | 6.00 | 24.00 | 2.00 | 140.00 | | 1 cubic inch | Cheddar cheese | 4.26 | 0.15 | 4.12 | 56.36 | | 0.15 cup | Mayo | 0.32 | 8.47 | 11.77 | 137.37 | | 1 ounce | Turkey breast/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | 0.25 small | Tomato-small | 0.25 | 1.43 | 0.10 | 6.50 | | Total: | 19.33 | 34.36 | 18.19 | 378.48 | PM Snack | | 8 each | Cracker/Nabisco-Low Saltines | 1.60 | 16.00 | 3.20 | 96.00 | | 1 ounce | Turkey/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | Total: | 10.12 | 16.00 | 3.40 | 134.25 | Dinner | | 5 ounces | Halibut - broiled | 37.50 | 0.00 | 5.00 | 198.75 | | 1 cup | Rice-white cook steamed | 6.00 | 62.00 | 0.00 | 164.00 | | 2 tbps | Thousand island-reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 | | 0.5 cup | Vegetables - mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 | | 1 small | Salad-sm.…
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch,…
A. I chose the fast food restaurant McDonald’s. I have ordered a vegetarian premium wrap, a side salad, and a medium orange juice.…
1) I did list down what I had for the last 24 hours and I found I had something from each of the five major food groups which are correct per MyPlate.com. I exceeded the number of servings for vegetables because I take romaine lettuce and add a little bit of seasoning (Mrs. Dash) to it and eat it like I would eat chips. This helps me to get the crunch I like and also keep my caloric intake at a minimum.…
On Thursday, November 12, 2015, at approximately 0333 hours. I responded to Waffle House, 1170 West Avenue for a disturbance in progress. The caller advised Conyers Communication that a verbal altercation had taken place. They then stayed the subject left in a silver pickup truck towards the Motel 6, 1351 Dogwood Drive.…
Breast milk can be produced fresh or can be frozen for use at a later date. Breast milk can be left for up to five days in a fridge with a tempeture of 4 degrees Celsius or lower, it can be left up to two weeks in the freezer compartment of a fridge. If the breast milk is frozen it can be left up to six months in a freezer with a tempeture of at least minus 18 degrees Celsius.…
When planning a meal the fruit and vegetables should be served at each meal and should try and have five servings of either each day. Milk cheese and yoghurts should be served three times a day and bread and cereals either as a snack such as bread sticks or as an accompaniment to a meal. Meat, fish or a vegetarian option should be served three times a day.…
1.1 The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet.…
As a Chinese-American, my family expected me to help out at the restaurant while maintaining straight A's in school. But, it wasn't easy; every day, I would report to the restaurant after school and immediately start working. Inside the kitchen, I would pack all the orders into aluminum containers, place them into a brown bag, and insert packets of sauces and utensils. Burns and cuts were common due to the terrible and tearable aluminum containers. Outside at the front desk, I would answer the seemingly endless ringing phones. In many instances, customers had to wait either on the phone or at the front desk for me to find their orders on the computer, even after they showed me where it was on the menu. During lunch hours, the pressure was even…
I wouldn’t really change anything in the plan, so far it came out really good, I thought the food would be unappealing but it turned to be really appetising, so I ever think of going on a diet I would this plan again and probably find out more about other healthy dishes to try out.…
My food aversion is Macaroni and Cheese. When I was little my mom use to buy it a lot, so we had for lunch a lot. But one time when I was eating my Mac & Cheese I threw up all over the table. Ever since then I refused to eat Mac & Cheese, but I can look at it, cook it, and smell it and would be fine. So that is the food I am refusing to eat till this…
I would like to start this paper by stating that I have been on a low calorie diet for the past 3 weeks so if my foods seem like they are similar daily this is the reason why. I usually have a pretty healthy diet because nutrition is very important to me and for my children. I try to make sure that my children eat as healthy as possible and get the physical activity that need on a daily basis. In my assessment through Fitday.com my current diet consist of the foods that I have picked to make up the majority of my daily menu while I am on this diet.…
it is important that all food groups are included in meals throughout the day. you need atleast 5 portions of fruit and vegetables each day which is 1/3 of your daily intake. Bread rice pasta and potatoes also know as carbohydrates should make up another 1/3 of you daily intake. The last three groups will make up the final third of your daily intake milk and dairy you should eat in moderate amounts as they are high in fats but contain a good source of calcium. Meat, fish, eggs and…
I started my morning without any breakfast. I was running late to my future mother-in-law’s house so I grabbed a Dr. Pepper and ran out the door. Once there I started cleaning out her garage. I skipped lunch but managed to drink two Cokes. I finished with the garage and went on to gardening. Then we had dinner. For dinner I had chicken, a baked potato with sour cream and cheese, pasta salad, baked beans, another Coke, and some water.…