Personal Narrative: My Undergrad Internship

I can remember when I did my undergrad internship at a rehabilitation center; the Physical Therapist explained to me that if a person has ruptured their Achilles tendon, calf raises were one the best exercises. This exercise was potentially one of the best due to it strengthening the gastrocnemius and soleus muscles. He also explained that many runners should focus on strengthening exercises, simply because of the wear and tear running they are more susceptible to this type of injury.