developer/programmer. It is no secret that in order to enjoy life and perform well in my profession, I need to fuel my body.
Unfortunately, when it comes to nutrition, I have skimped and assumed for way too long. I have attempted to eat healthy yet, I have also
filled my body with plenty of "low grade" fuel. The result over time, I began to experience the physical consequences.
I knew how to find the truth, I simply chose not to do so. It was only after I started to notice significant health consequences that I
began to ask questions. Was it too late? Absolutely not however, I am becoming increasingly alarmed by how much I have learned. …show more content…
In the past, I have listened to advice when it was convenient, and payed no attention when it was not. I
have ignored advice from health conscious individuals, even doctors. I only have to look in the mirror to see the reality of my choices.
I want to share a bit of what I have learned about nutrition. And please, do not take my word for it. I encourage you to ask questions.
Look beyond the first few results from search engine queries. Seek out articles, papers, and documentaries that provide objective, expert
opinions, and references. Keep an open mind, use your intuition, and follow the facts.
For instance let's evaluate a common belief like, "Vitamins and Supplements make for very expensive urine". I have learned that we simply
cannot take this at face value. What I discovered when I dug a little deeper is that, this statement can be true. What I didn't know is
that, this statement is entirely contingent on the quality of vitamins, the type of vitamins (water vs. fat soluble), and the presence