Personal Narrative: Generalized Anxiety Disorder

When I went in for my appointment with a mental health counselor, all I was given was a name, Generalized Anxiety Disorder (GAD). I was not given any specific way to get better, and I slowly realized that if I was going to get better, it would be up to me. I need to be more honest with myself and who I am. After today, this diagnosis became a part of who I was. From here on, I need to focus on becoming the best version of myself. Sometimes it is too much for me to deal with on my own, so I put my worries onto other people. I can’t do that anymore because I lost so many friends from this. Today was a start. Even though this is just a step, I am still moving