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Personal Health Assessment

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Personal Health Assessment
{text:bookmark-start} Personal Health Assessment {text:bookmark-end} Now that I have talked about the three dimensions that are my strongest which of the three remaining dimension of health do I feel I need improvement? Out of physical wellness, emotional wellness, and environmental/planetary wellness I feel I need improvement in my physical wellness. Now why is this? I feel that I have bad eating habits I exercise but, I don’t exercise enough. I don’t get regular medical checkups and I know I’m doing wrong by not taking care of myself. I need to change the way I take care of myself if I want to live a long healthy life. What kind of personal choices can I change to improve my health? For starters I need to watch what I eat, I need to drink
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