Personal Fitness Research Paper

One of my personal fitness objectives would be to be able to do 15 full body push ups without stopping before the end of the semester as well improve core strength in general (meaning being able to do exercises that work the core workout being tired within 5-10 minutes). I want to be able to do more push ups because when I see improvement, I start enjoying the exercise more and it motivates me to continue doing it and push ups and core strength have always been something I want to improve on but never was able to. I feel that by getting a stronger core and gaining arm strength can only help me feel healthier has well as improve my performance in sports. If I could gain arm strength, I would be able to swim faster and by getting a stronger core,
This achievement is important to me because I constantly want to improve my running time and that 5:00 has been like a wall that I can’t cross in the past year, so it would feel amazing to break that barrier and just improve my time. From this I would not only benefit from a faster running time but also the motivation to continue running and to feel like if I push myself, it’s worth it. I think that if I continue running 3 to 5 times a week like I am currently doing, I will be able to improve my running time to 5:00 minutes for 1 km. If I don’t reach that goal during the semester, I will probably be able to get there during the summer, so I think this can only increase my motivation to run.

My third personal fitness objective would be to improve my endurance and speed when doing sit ups as to be able to do 32 of them in 30 seconds instead of 23. This would be accomplished by not only doing more sit ups, crunches and other exercises that help build abdominal muscle, but also by doing more sets, of maybe less of those exercises but timed as to improve the speed. From the accomplishment of this
because there are always exercises that can be done to improve the number of push ups, of sit ups, etc. done without needing any material. As such, material resources (except small weights, yoga mat and other basic workout gear) are only optional. The help of trainer, instructor, trained staff, etc. though also not necessary, can be found within the people who take part in the Défi, such that if I need any help concerning how something is done, how to do a better workout, etc. I can always see them or go on YouTube or the Web to watch how a certain exercise is done, because there is a lot of good fitness content on the Web, even though not everything on the Web is