Preview

Personal Essay: Overcoming Anxiety Attacks

Good Essays
Open Document
Open Document
413 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Personal Essay: Overcoming Anxiety Attacks
Overcoming Anxiety Attacks

Everyone on this planet feels anxiety at one point or another, and many look into overcoming anxiety attacks. It is a normal part of being a human being. It is your body's way of telling you that there is a threat, or that it feels that something is wrong. It is extremely common to have anxiety and without anxiety, we as humans would put ourselves in all kinds of crazy danger. There would be no fear in the world.

I have suffered from anxiety for almost nine years. It was complete torture and it nearly ruined my life. I couldn't date or approach women, I couldn't speak up in class, and I was extremely fearful of doing any sort of presentation in school. My social life was essentially destroyed because
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Personal Narrative: Major Anxiety Attacks
    • 777 Words
    • 4 Pages

    Personal Narrative: Major Anxiety Attacks

    Have you ever felt so defeated that you truly believe that it would be easier to give up and end it all? That is how I felt when I had major anxiety attacks everyday, severe depression, and self body image issues.…

    • 777 Words
    • 4 Pages
    Good Essays
    Read More
  • Best Essays

    Perplexities Of Generalized Anxiety Research Paper
    • 1683 Words
    • 7 Pages

    Perplexities Of Generalized Anxiety Research Paper

    How common is it to feel anxious? It is as common as the air we breathe. The entire population feels anxiety at some point in their life. Anxiety refers to worry or uneasiness about what may happen. It is normal to be anxious about everyday concerns like family, money, and health issues. Worries come and go, however, for some people; the anxiety does not go away. Now it is no longer a normal condition; doctors label this, a disorder. Anxiety works with adrenaline in the body, as gasoline works in a vehicle. For instance, when applying acceleration to a gas pedal non-stop, the vehicle…

    • 1683 Words
    • 7 Pages
    Best Essays
    Read More
  • Better Essays

    Panic Disorder .. .When Wires Get Crossed in Our Sympathetic Nervous System
    • 1059 Words
    • 5 Pages

    Panic Disorder .. .When Wires Get Crossed in Our Sympathetic Nervous System

    For anyone who has experienced a panic attack, it is something they do not ever want to repeat. Fortunately, for most, an occasional panic attack is all they will ever experience. Although not pleasant, it is manageable because as quickly as it occurs, it will also pass. However, for some who are less fortunate, panic attacks occur more frequently and may eventually develop into an anxiety disorder. Although not fatal, anxiety disorders can significantly affect a person’s quality of life. According to the Anxiety and Depression Association of America, anxiety disorders affect approximately 18% of the population of the United States and are considered to be the most common mental illness in the U.S. When we consider that one in four adults will be diagnosed with a mental illness sometime in their life, one has to consider anxiety disorders as a problematic illness.…

    • 1059 Words
    • 5 Pages
    Better Essays
    Read More
  • Good Essays

    How Did Frederick Douglass Overcome Anxiety
    • 586 Words
    • 3 Pages

    How Did Frederick Douglass Overcome Anxiety

    I would even get stomach pains and headaches from the nervousness. Eventually, I was diagnosed with Obsessive-Compulsive Disorder. I remember having a strange feeling of relief and disappointment the night that I found out that I had OCD. I was relieved that I knew what was causing me to have so much anxiety, but I was disappointed that I would no longer fall under the category of, what I believed was, normal. Anxiety had become my priority, not education, friends, or even family.…

    • 586 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Overcoming Obstacles In The Odyssey
    • 916 Words
    • 4 Pages

    Overcoming Obstacles In The Odyssey

    Having anxiety has really changed my life, but without it I would not be the person I am today. Anxiety and Panic attacks are very intricate to understand and explain if the person doesn't have it, they don't understand it’s out of my control.And technically it’s me vs. anxiety and panic attacks and i don’t alway win,but i have found ways around it and not to hamper anymore.. This was a big challenge in my life that was worth overcoming like Odysseus with his tasks. I had to figure out what I had, what causes it, and how to deal with it. This has all helped tremendously in the long…

    • 916 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Generalized Anxiety
    • 1471 Words
    • 6 Pages

    Generalized Anxiety

    Often times anxiety is caused by a medical condition. "Certain medicines have side effects that can cause or make anxiety worse" (HealthWise Staff). Medications for blood pressure, thyroid, or asthma are known as only some to possibly cause anxiety symptoms. There could also be a problem with your brain chemistry. With Generalized Anxiety Disorder, some patients were found to have abnormal neurotransmitter levels in their brains which were causing the excessive anxiety. "When neurotransmitters are not working properly, the brain's internal communication network breaks down, and the brain may react in an inappropriate way in some situations" (Peter Crosta). "Overactive thyroid, COPD, abnormalities of the heart, IBS, or chronic pain can all…

    • 1471 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Generalized Anxiety Disorder
    • 1153 Words
    • 5 Pages

    Generalized Anxiety Disorder

    Anxiety is a form of depression and has several different forms. It affects millions of people in the world and is both a physical and mental issue. There 7 different types of anxiety that scientist know of right now. When a person has anxiety they tend to not feel good about themselves and it affects their daily life. A person suffering from anxiety can't live a normal happy life due to feeling nervous or letting their fear get the best of them. People with anxiety normally diagnose themselves because it's very easy to know whether you have anxiety or not. The biggest thing that comes with having anxiety are panic attacks, some can be so severe that you have to go seek medical care.…

    • 1153 Words
    • 5 Pages
    Good Essays
    Read More
  • Better Essays

    Psychology 101: Anxiety
    • 2524 Words
    • 8 Pages

    Psychology 101: Anxiety

    Anxiety is something that everyone experiences in their life, but just because one has anxiety every once in a while, does not mean that they have a anxiety disorder. In fact, plain anxiety and anxiety disorders are very different. The anxiety that everyone experiences now and then is just nervousness due to something happening in their life, where anxiety disorders are much more serious. Anxiety disorders can cause such a toll on someones life, that it is hard to live a normal life. People with anxiety disorders are constantly overwhelmed, worried, stressed, and nervous to the point where the nervousness turns into fear. There are several types of anxiety disorders, some of which are: Panic Disorder with Agoraphobia, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Panic Attack, and Social Anxiety Disorder.…

    • 2524 Words
    • 8 Pages
    Better Essays
    Read More
  • Good Essays

    The Catcher In The Rye
    • 459 Words
    • 2 Pages

    The Catcher In The Rye

    Anxiety Disorder is common and perfectly normal for a person to have fears and to have stressful events that happen to them. Anxiety has an effect on any one of the mental disorders. In there disorders people sufferer experiences mild to severe fear or dread, The fear or dread causes distress or anxiety is a common emotion. It is often accompanied by physical feelings of nervousness and urges to escape or avoid a seemingly threatening situation. Anxiety can be useful when it helps individual notice and escape something that is dangerous. It can also experience may include delivering a speech or performing athletically or mentally. Anxiety becomes a problem when it consistently interfers with normal life. It also becomes a problem when it occurs in response to object or situations that are dangerous or in response to nothing at all. Theses are some anxiety disorders.…

    • 459 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    PLR: Acknowledging Anxiety
    • 1154 Words
    • 5 Pages

    PLR: Acknowledging Anxiety

    Tonight we learnt about anxiety and how it can affect us. Anxiety is a state of displeasure, fear or concern. Anxiety is normal when reacting to stress but when anxiety becomes excessive it can affect a person’s life for the worse. Fear is a natural behaviour when a threat is present whereas anxiety is usually related to a feeling of loss on control or an unavoidable situation. An example of this would be going out in public, this is an unavoidable situation but for an agoraphobic this can cause a high state of anxiety.…

    • 1154 Words
    • 5 Pages
    Good Essays
    Read More
  • Better Essays

    Post Traumatic Stress Disorder Research Paper
    • 1569 Words
    • 7 Pages

    Post Traumatic Stress Disorder Research Paper

    Everybody gets them from time to time and they can be treated, but you are never completely cured from them. All the therapy and medication in the world will not help a person completely get over their anxiety disorder. But thankfully there is always help available. During the last forty years there has been significant progress in the diagnosis and treatment of anxiety disorders. Today doctors are now far better able to diagnose and treat anxiety disorders. The number of people diagnosed with anxiety disorders has been skyrocketing over the last few decades. I am curious to know if the number has been climbing because of better diagnosis methods, meaning in the past people went untreated. Or could it be because people are just fearful of where the world is possibly headed? Only time and more research will be able to tell. Even a small amount of anxiety if left untreated can build up and develop into a full blown disorder. Anxiety and its disorders need to be taken seriously. They are very serious illnesses and should always be addressed. Like I stated before, a small amount of anxiety from time to time is normal. It is how you deal with your anxiety that is most…

    • 1569 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Personal Narrative-Assisted Suicide Personal Statement
    • 588 Words
    • 3 Pages

    Personal Narrative-Assisted Suicide Personal Statement

    Like many, I could use this opportunity to brag about my academic or extracurricular achievements, but in doing so I would be omitting a defining factor of my life thus far-anxiety. While not completely aware of it, I have spent a majority of my highschool career in a state of constant anxiety. Similar to others who suffer from generalized anxiety disorder, I am prone to feeling overwhelmed when making decisions or presenting myself in communal settings. As a result, I found myself overwhelmed and struggling with the start of secondary school. My disquieted tendencies made me wary of expanding my comfort zone, in turn stunting my own personal growth over the past few years. Subsequently, I have spent a long time attempting to beat my anxiety.…

    • 588 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Personal Narrative: The Game Of Anxiety
    • 614 Words
    • 3 Pages

    Personal Narrative: The Game Of Anxiety

    As a freshman in high school, my anxiety was uncontrollable. At the time, Tori was a senior and my captain. From day one she made it clear that being shy was not an option. As a member of the team, you were to perform Friday nights in front of hundreds of people, even more at competitions. Just thinking about it would make me uneasy and send my nervous system into a downward spiral.…

    • 614 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Informative Speech Outline On Anxiety
    • 567 Words
    • 3 Pages

    Informative Speech Outline On Anxiety

    Credibility: I suffer from General Anxiety disorder and I have most of my life. However, I was not diagnosed until 7 years ago.…

    • 567 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Speech on Anxiety
    • 492 Words
    • 2 Pages

    Speech on Anxiety

    According to Websters Dictionary, anxiety is defined as, “an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it.”…

    • 492 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics