Personal Behavior-Change-Project
Mudd 2 When I performed this behavior-change-project it steadily increased the presence of happiness in my life and had also increased my energy, confidence, and overall well-being. I could not believe the personal rewards I reaped from a single school assignment, not to mention an assignment I had to base on myself. Not knowing which behavior to nominate to change at first, I directed my attention to focus on anything I wished were different in my life, or at least things I could change myself. That was not too difficult-considering I wasn't lacking behaviors I would have loved to alter in one way or another, or simply have removed from my life. My decision, which easily dominated many other behaviors I took into consideration, was the
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The cycle, which is common for obese people, consisted of an urge to eat because I was depressed, my depression was fueled by my weight condition, and my weight condition was a product of my eating habits. "I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle." (Austin Powers, 2000). Various ingredients came into play in my depression's plenary foundation: never knowing my biological parents, having divorced adoptive parents, and of course, the painful weight struggle I've endured throughout most of my entire teenage life. If an over diminished existence of self-confidence and mental scars criticizing are not enough, my parents would bring home clothes for me that where too small and in those seldom times that I did go with them to the store they would suggest clothes that I could not fit into. Although the message was clear that I was overweight, it was not likely the message received from my parents' behalf was deliberate. Nevertheless, my condition embarrassed me and made me extremely self-conscious. Since I was too big for my clothes, old or new, I felt fat and unattractive in all the clothes I wore. Some people would consider that being ten years old is too elementary for a child to worry about a weight problem, but I've been interested in dating girls since nine and at the point of being ten years old, I was becoming comfortable talking to girls
The cycle, which is common for obese people, consisted of an urge to eat because I was depressed, my depression was fueled by my weight condition, and my weight condition was a product of my eating habits. "I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle." (Austin Powers, 2000). Various ingredients came into play in my depression's plenary foundation: never knowing my biological parents, having divorced adoptive parents, and of course, the painful weight struggle I've endured throughout most of my entire teenage life. If an over diminished existence of self-confidence and mental scars criticizing are not enough, my parents would bring home clothes for me that where too small and in those seldom times that I did go with them to the store they would suggest clothes that I could not fit into. Although the message was clear that I was overweight, it was not likely the message received from my parents' behalf was deliberate. Nevertheless, my condition embarrassed me and made me extremely self-conscious. Since I was too big for my clothes, old or new, I felt fat and unattractive in all the clothes I wore. Some people would consider that being ten years old is too elementary for a child to worry about a weight problem, but I've been interested in dating girls since nine and at the point of being ten years old, I was becoming comfortable talking to girls