Personal Anxiety Assessment

This test was not created to determine my anxiety level nor was it created to assess any mental health issues I may or may not suffer from; it was merely designed to determine whether I associated with calm or anxious terms (Project Implicit, 2016). My results are a good indicator what information this test was meant to provide because I know I have felt anxious and stressed out many times throughout my life yet I still relate myself to calm words. However, I feel like this test may have opened my eyes to how I address the anxiety I feel. At some point in my life I will be forced into a stressful situation and by realizing that I implicitly think of myself as calm and relaxed I think I think this will help in how I deal with these situations.