PE Fitness Module Assessment
I will be doing the following:
List and define the 5 joint actions/ movements occurring.
State the bones involved in the movements at each joint.
Identify and explain the muscles at each joint and how they are involved with these movements.
Describe and show how you would increase flexibility at each joint.
Suggest ways to increase strength at each joint with a series of exercises for the movements in the video.
Assessment sheet must be filled out and submitted stapled with the printed booklet