How many grams of fat do you consume on an average day? 2. How many calories does this represent? 3. What percentage of your total energy is contributed by fat?…
To find the % of the calories that were from carbs I took the total amount of carbs consumed for the day (380.3 g) and multiplied it by 4kcal/g (380.3 x 4) to get 1521.3 kcal. I then divided that product by my total overall calories for the day (3736.5) to give me .407, and from there a multiplied that number by 100 to give me 41%.…
Interstitial fluid flows between cells that make up a particular tissue or organ (muscle, liver)…
Pam Jenkins is currently pregnant with her third child. She is 30 weeks into her pregnancy. Pam Jenkin's nutrition, weight, risk factors, and cultural/family considerations are evaluated and discussed below. Health changes for Pam are necessary in order to assure a successful pregnancy.…
Complete your food & exercise logs for 3 days, making sure to include at least 1 weekday and 1 weekend day. Include everything that you eat and drink. Add additional rows if necessary. Make a note of the time you ate and approximately how much you ate.…
For three days I had an assignment to do regarding my three day food intake on which I had to eat fast foods and record what my results were. I chose ChooseMyPlate.gov to document my food intakes, and it was very interesting to see what my report had revealed from my three days of eating.…
There were a number of the things about the individual’s diet that I noticed firstly she doesn’t like change as she is consistent with each food she eats which is not necessarily a bad but in order for her to have a balanced diet she needs to eat a variety of foods.…
1. What topic did you choose? Discuss the position of each of the two articles you selected.…
In this assignment I will be describing the characteristics of nutrients and the benefits to the body.…
| 0 hours, 32 minutes, and 20 seconds out of 0 hours and 50 minutes allowed.…
Using the computer generated report titled “Intake Spreadsheet” review Days 1, 2 AND 3, find the three foods (3 different foods) that provided you with the greatest amount of CARBOHYDRATE in your diet over the three days you recorded. Highlight these foods on your spreadsheet (using a highlighter) and write those foods in the spaces below. 2 pts…
Norma McCorvey became pregnant for her third time in 1969 when she was only 21 years old. Living with her father in Texas and not making a large enough income to support a child, she felt the need to terminate her pregnancy.…
They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet. I have to improve my diet by consuming more calcium and potassium. I’m going to improve my diet by doing these things.…
In order to improve my current diet, I need to reduce my caloric intake to the 1500-calorie diet recommended on USDA’s SuperTracker. The most efficient way to do this is to eat healthier meals at home rather than unhealthy, easy to procure fast food. In addition, I exceed my sodium intake with 2,016 mg on average, 516 mg over the recommended amount. Due to harmful effects of high sodium intakes on blood pressure, a prominent risk factor for cardiovascular and kidney diseases, the Food and Nutrition Board of the Institute of Medicine established the Tolerable Upper Intake Level (UL) for Sodium at 2,300 mg. This indicates that I must lower my sodium intake as a precautionary measure (Higdon, Sodium (Chloride), 2001). Again, as mentioned above, the most proficient way to do this is by eliminating fast food out of my diet along with analyzing nutrition labels for high sodium content.…
avoid certain foods that are considered to pose any type of health risks for pregnant women and their developing babies. Caffeine has always been an important concern during pregnancy. This is because it crosses the placenta to…
