Obesity in America has reached epidemic proportions, although diet and exercise is important in weight management it is not the only cause to obesity. As Americans we are exposed to a fast lifestyle which causes us to eat unhealthy. Many Americans do not think that there is a fast way to lose weight. Programs such P90X and Insanity promise just that with consistent training and nutrition plan. If you can stay committed, these programs guarantee most people can transform their bodies in a matter of months.
Before starting any exercise program, contact a doctor and see if it is the best choice. These programs also suggest anyone considering starting the program to take their assessment. “Can just anyone physically handle the intensity of P90X or Insanity”? The answer is no, they are not for the physically ill or obese. These two programs are not only for losing weight but staying healthy and learning to balance your eating habits.
Insanity should only be started by someone who already exercises on a regular basis and is ready to work very hard. It takes a lot of motivation and determination to go through each DVD day in and day out. Insanity is great for legs, speed, endurance, and agility. It is about 20/80 Upper/Lower body. Most people say it’s the worst 45 minutes of their life, but also say it’s worth it in the end. The Insanity program last 45 minutes, it starts out with an 8 minute stretch or warm up, then proceeds into a 30 minute rough work out. The cool off stage comes next, but at this time you can barely lift your arms or move your legs. Insanity doesn’t require equipment so it can be done pretty much anywhere. (Michael Esco P. H.)
P90X is less strenuous but not by much. Not just anyone can finish these programs, but if you can the results are guaranteed. The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates results by constantly introducing new...
Cited: Donatelle, R. J. (2011). Health: The Basics (Green ed.). Boston, MA: Benjamin Cummings.
Michael Esco, P. C. (n.d.). The P90X System. Retrieved March 2013, from WebMD: http://www.webmd.com/fitness-exercise/features/the-p90x-system
Michael Esco, P. H. (n.d.). Fitness Review: Insanity. Retrieved March 2013, from webMD: fitness-review-beach-body-insanity-program
P90X. (2013). Retrieved March 2013, from Beach Body: http://www.beachbody.com/product/fitness_programs/p90x.do?t=p90x1b&s_tnt=44728:6:0
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