Overcoming Fear in Making Oral Presentation

Topics: Public speaking, Toastmasters International, Glossophobia Pages: 5 (1760 words) Published: July 14, 2011
Assalamualaikum and good morning ladies and gentlemen. The purpose of my presentation today is to share the basic knowledge of overcoming fear in making oral presentation. To start with I will be explaining the second worst fear after death and that would be public speaking. Then I will mention about some of the problems encounter and how to overcome it and finally I will summarize my presentation as well as concluding some recommendations. Please do feel free to interrupt me if you have any questions and I will try my level best to answer the questions after the presentation. Ladies and gentlemen,

Fear of public speaking is extremely common and most people like to say that the fear of public speaking is more common than the fear of death. Even if that is not the case, it is still extraordinarily common and a lot of people want to overcome fear of public speaking. Some people who fear public speaking do not need to do any public speaking in their day to day lives so their fear of it does not present a huge issue for them. On the other hand, some people are required to do a fair amount of public speaking as part of their jobs, so if they are afraid of it, they do need to make an effort to overcome fear of public speaking. And the great news is, it does not take much to overcome that fear. It does not take much to realize that any fear people might feel regarding public speaking is only based in their imagination of what may happen. An imagination that runs away and predicts a horrible outcome that almost certainly will not happen. Having once been among those that would have rather faced down a pack of lions than a polite audience, the person will know exactly how terrifying it can seem to stand up in front of people and speak.

So let me share with you three simple tricks to help overcoming fear of oral presentation. First of all, you should imagine a positive outcome. Any fear is generated because our mind imagines a terrible outcome, and our mind and body emotional system reacts to that imagination. This usually happens below conscious awareness, so many of us are not aware of it. When people purposely imagine a positive outcome and rehearse it over and over in their mind, it becomes a habit. Next time when you think about speaking in public, do not allow your imagination to run away. Take control of it, and imagine the most positive outcome you can think of. Standing ovations, people asking for your autograph, people giving you flowers. Remember, this is only imagination so think of anything you wish to think as long it helps. Secondly, think of you as a giver of information rather than a seeker of approval. Most people get scared when thinking about speaking because they imagine they are seeking the approval of the audience and imagine not receiving it. Think about the message instead and how the audience will benefit from it. Think of at least one way that at least one person in the audience will be much better off after having listened to your speech. And you should focus on that. Finally you should realize that any speech is just as a practice until next time. When accepting the idea that any speech given can be thought of as practice, something that you can learn from to improve yourself, it takes the pressure off. When you make a mistake, it is not a failure and it is something telling you how to improve. A great way to really make this habit is joining Toastmasters or takes a public speaking class at your local community college. That way you can really focus on improving your technique through each and every speech.

Ladies and gentlemen,
These three ideas when taken together can help to grow into a powerful and charismatic speaker, one that people look forward to and benefit from hearing. They will soon be the most in demand speaker on the topic. When it comes to public speaking, the 3 P's are the essentials: prepare, practice and present. Many people...

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