Obesity How do you feel about yourself and your appearance?

Topics: Obesity, Physical exercise, Nutrition Pages: 3 (1025 words) Published: February 1, 2008
Obesity How do you feel about yourself and your appearance? What do you see when you look in a mirror? When you see yourself, are you too skinny, are you perfect, or are you overweight? Many people?s weight is just fine, but the people in society like to look as if they are ?perfect.? Obesity is more common in America than any other time before. It?s an increasingly severe problem in our society. 54% of Americans are obese. What is your reaction when you see an obese person? Obese is ?being seriously overweight-various among researchers. Calculating your body mass index (BMI) can help you determine whether you are overweight (http:www.mayohealth.org/obes.htm.). I care about this situation because I do not want to be obese and in the future and I do not want my loved ones to be obese as well. Learning the causes and effects about obesity will help us to understand why people become obese. The main causes why people become obese are the lack of exercising and dieting and low self-confidence and the effects are the environment and the family.

The major cause of obesity is the lack of exercising. A person who wants a better body needs to have discipline in exercising and dieting. If a person is over weight it will take them longer and more patience to achieve that goal. Many obese people lack on exercising which is a major factor on losing weight. Cardiovascular exercise gets the heart rate up causing the fact to burn. A few examples of different cardiovascular exercises are running, dancing, and aerobics. Mayo Clinic suggests that, ?Become physically active-try walking 30 minutes a day most days of the week? (http://www.mayohealth.org.). The result of exercising will take time and patience, but soon it will result to looking and feeling better. ?The Clinical guideline on the identification, evaluation, and treatment of overweight and obesity in adults explains physical activity, i.e., aerobic exercise, in overweight and obese adults' results in modest weight loss...

Cited: American Heart Association. ?Tips on losing weight and keeping it off.? Mayo Clinic. June 1, 1998.
http://www.mayohealth.org/mayo/9806/htm/obes.htm.
Clinical Guidelines on the Identification, Evaluation and the Treatment and Treatment of Overweight and Obesity in Adults. Overweight and Obesity. New York, 1998 Edward?s, Brooks. ?A Major Risk Factor." Mayo Clinic. June 1, 1998 http://www.mayohealth.org Dahl 4
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