Obesity has become a major epidemic among adults, children and adolescents. It is a high health risk that needs to be fixed immediately, rather than later before it destroys the next generation. We, as parents and the Government, need to address this problem before lives are destroyed by this fast spreading disease. We need to find a solution to get rid of this disease, before this problem becomes a major epidemic. The lives of our children are precious and future generations are already endangered. The Obesity epidemic can be stopped through a healthy diet and healthy lifestyle. Avoiding junk food and processed foods can limit problems. Consuming vegetables, combined with fruits can increase your well-being. Daily workouts through physical activities, can burn fat and fatty accumulation.
In the article, Obesity: ( 2013) An Overview by Ellen Bailey and Ann Griswold PhD., the authors discuss the history of obesity, as well as obesity today. They believe that obesity is a big problem in America, and something needs to be done about it. “Obesity has been linked to a number of health problems, including diabetes and heart disease; however, the social problems facing obese people are often over looked” (1) states the authors. Obesity is killing people slowly. It all depends on what health problems you end up with. The authors also express that, “Overweight children, in particular, can be socially and psychologically harmed by their peers’ criticism about their weight.”
To solve obesity, adults need to have a change of lifestyle, with regular exercise. If one wants to lose weight, all it comes down to is discipline and hard work. Diets may work, because it helps people lose weight faster. The chances of regaining body weight, is also equally quicker. As parents and consumers, it is very important that we understand the danger in being obese and the health risk we can encounter. These reasons are why we need to make healthy choices, when we are buying food for ourselves and our’ families. Start by reading food labels, and watch the calories intake by doing that we can make smart and healthy choices that can saves our lives. In the article Obesity, metabolic syndrome, and type 2 Diabetes, the author states that “food additives such as high-fructose corn syrup (HFCS) that promote obesity, cardiovascular illness, type 11 diabetes, (Pradhan, 2007) are permitted into foods that are widely consumed such as beverages, soups, candy, baked goods and a variety of canned or prepared foods. In addition, many times these additives are labeled poorly, not labeled, or are deliberately misleading so as increase sales and profits at the expense of consumer health.” To prevent childhood obesity, parents can make a habit of taking a daily walk with their children. Parents can also teach and show them how to prepare healthy meals. They can be role models, by joining their’ children in a game of tennis, football, hopscotch or a jog around the park. Obesity among young American children has risen tremendously and nearly one out of five children is overweight. These children today are consuming five times more fast-food than children in the 1970s. Our Government and large Corporations need to be blamed for this obesity epidemic. Many of these children live in poor communities. These children do not know about nutritious foods. What children see is what there is going to eat. Their whole lives, they have been exposed to processed food instead of healthy foods. Having cheap junk foods, such as sodas, potato chips, and sweets is what they consume daily, due to the environment there are living in. These processed foods are detrimental to their overall health and as, Pollan states, In Defense of Food (2008) “food is no longer food, but a list of “nutrients” which taken together only resembles food. Most of the time the average child spends his/her time chowing down on fast-food with their...
References: Bailey, E., & Griswold, A. (2013, 05) Obesity: Article Analysis on Obesity Essay
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