Topics: Nutrition, Obesity, Dieting Pages: 5 (1326 words) Published: December 10, 2012
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blood) obstructs oxygen and glucose from being transported to the muscles, thus increasing the body’s resistance to insulin. The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. “A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that of a person who maintained a stableweight” (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids. People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity).Preventing obesity at an early age is very beneficial to people’s health and self-esteem.Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle. Regulating howmuch the child eats is important, especially what they’re eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Management). The article “Obesity” explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. “Yo-Yo” dieting is very dangerous and can increase a person’s risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individualsmay need to keep a food diary to record their calories and food choices, and change habits in

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grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort. Others may eat to reward themselves for success.Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which burns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional. Weight loss programs, such as “Weight Watchers” cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the...

Cited: Publications, 2001. Health and Wellness Resource Center. William J. Squires Library, 2February 2006.
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